Do you struggle with acne along your jawline, lower face, neck, or body? Are you disappointed with the lack of results from antibiotics and topical treatments? If so, one potential cause of your acne may be a hormonal imbalance.
When hormonal imbalances cause your acne, it’s often challenging to find solutions that work. One approach is to try prescription medications to help correct the imbalance. Spironolactone is one treatment for hormonal acne in women, but how effective is it, and are the side effects as bad as some people say?
What Is Spironolactone?
Spironolactone, or Aldactone, is a prescription diuretic that helps restore the balance of sodium and potassium in the body and is used for high blood pressure and heart disease.
This drug also can suppress the hormone, testosterone. Given its antiandrogen activity, spironolactone has several off-label uses including:Hormonal acne Unwanted hair growth in women (hirsutism) Female pattern hair loss Premenstrual Syndrome Polycystic Ovarian Syndrome
It is not FDA-approved to treat acne or any of these off-label uses.
Who Can Benefit From Using Spironolactone?
Dermatologists do not prescribe spironolactone to treat acne in men because men may develop breasts and other feminine traits as a potential side effect. However, it is considered generally safe by some dermatologists for healthy women.
Spironolactone is often considered for women who are experiencing cyclical acne or moderate to severe acne that hasn’t improved with other treatments such as oral contraceptives or antibiotics.
How Effective Is Spironolactone for Hormonal Acne?
Women may see an improvement in their acne and less oily skin in a few weeks since spironolactone blocks testosterone receptors and inhibits your body from making androgens.
That said, there is limited research evidence to support spironolactone for acne. A systematic review in 2017 found that there is not enough high-quality evidence of the potential effectiveness of spironolactone at present. More research with larger sample sizes and double-blind procedures are recommended.
Given the limited research support, it’s essential to consult your doctor or dermatologist to determine if spironolactone is the right treatment approach for you. As with many acne treatments, results tend to vary from person to person.
What Are the Side Effects of Spironolactone?
Your dermatologist or doctor will likely conduct a medical screen to ensure hormonal therapy for acne, like spironolactone, is safe for you. As mentioned, men should not use spironolactone for acne due to the risk of feminization.
Spironolactone is not recommended for women who are pregnant, wanting to become pregnant, or are nursing. Spironolactone poses a risk to developing fetuses, and a byproduct of this drug can be excreted into breast milk.
Common side effects of spironolactone include:Headaches Stomach upset Diarrhea Fatigue Dizziness Vomiting Irregular periods Breast tenderness and enlargement Painful periods Liver dysfunction Kidney failure Risk of tumors in animal studies Is There a Natural Alternative to Spironolactone?
While some women have found relief of their acne with spironolactone, it’s not for everyone.
Wisely, many women do not feel the potential side effects are worth the risk of clearing their hormonal acne when there are natural alternatives for people who are experiencing acne due to hormone imbalances.
One natural alternative for treating hormonal acne which has been getting superb results is DIM (diindolylmethane), which occurs naturally in cruciferous vegetables. DIM has antiandrogen benefits that can help balance hormones like testosterone.
Personal accounts on message boards and Reddit boards reveal many adults noticing an improvement in their acne within a few days or weeks after starting DIM supplements, including the healing of deep, painful cysts. May men and women have completely cleared their hormonal acne by using DIM, even when they thought they had tried everything.
Unlike spironolactone, DIM can be used by men and women. Some reported side effects of DIM include mild symptoms of fatigue, headaches, upset stomach, or darker urine. However, many people say that taking DIM with food reduces many of the side effects.
Natural Supplements like DIM May Help Hormone-Related Acne
When acne flares due to hormone imbalances, you may need a treatment approach that heals your body from within. While prescription medications such as spironolactone may help some people, natural alternatives like DIM may also reduce hormonal acne and provide clearer skin, without the same risk of harmful side effects. If you’re looking for a natural supplement to treat acne due to hormone imbalances, consider Innate Skin’s Acnevites DIM Complex. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule to help you maintain clearer skin and a healthy hormonal balance.
Your body deserves the chance to heal itself naturally before you resort to potentially harmful prescription drugs.
When you struggle with acne, you want a solution—fast. However, it can be frustrating when creams and lotions don’t help you. This is a common reason why people try alternative natural solutions, such as supplements, to help heal acne from within the body.
One such treatment that’s gaining in popularity is DIM, also known as diindolylmethane. This naturally occurring substance has been showing great results with hormonal acne and adult acne.
What is Hormonal Acne?
Hormonal acne is commonly associated with teenagers, but adults often get acne as well. If you notice an increase in acne during times when your body’s hormones are changing, you may have hormonal acne.
While hormonal acne isn’t a medical term, it refers to acne that is more common during hormone changes such as puberty and women’s menstrual cycles. This type of acne often occurs along the chin, jawline, or cheeks and is usually deep and painful. Since this type of acne is due to hormone changes, not all acne treatments will help prevent or address its cause.
What Is DIM?
Diindolylmethane is a naturally occurring compound found in cruciferous vegetables, such as broccoli, Brussel sprouts, kale, and cauliflower. DIM is a metabolite of indole-3-carbinol. DIM can be used directly by the body and doesn’t require any additional conversion.
DIM and indole-3-carbinol may have a protective role in reducing certain types of estrogen-dependent cancers. It may also help with estrogen metabolism and help with hormone imbalances. DIM restores healthy hormone balance through adjusting the balance of bad to good estrogens.
How Does DIM Help with Hormonal Acne?
DIM’s antiandrogen benefits may help strengthen and balance hormones like testosterone, preventing them from causing an increase in acne. Additionally, DIM’s potential ability to metabolize and regulate estrogen may provide better hormonal balance and reduce acne. However, more scientific research is needed to find out exactly how it is helping.
That said, the use of DIM supplements for hormonal acne has increased as more adults report decreased acne following the use of DIM supplements. A look through message boards, Reddit boards, and reviews show people reporting clearer skin after using a DIM supplement. Many of these personal accounts reveal that this was the first treatment that helped heal and prevent the deep, painful cysts.
How Long Before You Notice Results from DIM?
When you have acne, you want results fast. That said, how quickly a person can see results with a DIM supplement varies. Some people report improvements in a few days or weeks, while some results may take a month or more.
One reason for the variability may be the lack of a standard, recommended dosage since there are no long term scientific studies on DIM for acne at present. Our research has shown that 200mg of DIM taken daily achieves the best results.
Another factor is consistency. If you forget to take the supplement regularly, you may have less effective results.
Does DIM Have Side Effects?
Some people report headaches or upset stomach as a side effect of starting DIM supplements. However, taking DIM supplements with food typically helps prevent these.
Other reported side effects include fatigue and darker urine. You should always consult your doctor before starting a new supplement, especially if you are pregnant or nursing.
Is a DIM Supplement Right for You?
Hormonal acne can be painful and unpleasant. While not every treatment works for everyone, adding a DIM supplement to your routine may help decrease and, eventually, prevent your acne due to hormone changes or imbalances.
If you’re looking for a DIM supplement to combat acne, take a look at Innate Skin’s Acnevites DIM Complex. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule to help you maintain a healthy hormonal balance and clearer skin.
When you have acne, you want to heal your skin as quickly as possible. No one likes having pimples on their face. However, given the variety of acne products available—over-the-counter medications, wipes, lotions, prescriptions, and supplements, it can be challenging to know what will clear your skin the fastest.
Unfortunately, there’s no one answer for how long any treatment will take to cure your acne since it can depend on what is causing it. That said, there are guidelines on how long it typically takes acne vitamins to work.
Knowing the Cause of Your Acne Can Speed Up Your Healing
A variety of factors can cause acne. Some common causes of acne include hormonal changes, bacteria, genetics, environmental toxins, and nutritional deficiencies. Understanding what is contributing to your acne breakouts can help you target the right treatments for you.
For instance, more adults are experiencing acne in their twenties and thirties. Unfortunately, over-the-counter acne medications may not work as effectively for adults with acne since they often have more sensitive skin than teenagers or combination skin. Additionally, the underlying factors contributing to many adults’ acne may be different than that of teenagers.
Two reasons more adults may be experiencing increased levels of acne could be due to chronic stress or nutritional deficiencies. Findings from a 2013 study found participants with acne had lower blood levels of vitamin A, vitamin E, and zinc compared to a control group of healthy individuals. The study concluded that increasing these vitamins and zinc may help individuals with acne have clearer skin.
Determining what may be contributing to your acne can help you select the right treatment approach for you, which can cause you to see results faster.How Long Does It Take For Acne Vitamins to Work?
Any acne treatment takes time to work, whether it’s a prescription, over-the-counter topical medication, or natural remedy like vitamins for acne. The American Academy of Dermatology states it can take four to six weeks to begin noticing improvements no matter what method you use. Additionally, it takes even longer before a breakout completely heals.
Most people report acne vitamins beginning to work within one to eight weeks. That said, it can take longer if you have significant vitamin deficiencies or hormones that are out of balance.
However, acne vitamins are doing more than just treating the symptom—the blemishes. Acne vitamins strive to heal your system and put your body in balance to prevent future breakouts. By getting enough of the right essential vitamins and minerals, you can feel healthier and address a potential cause of your acne.
Acne Vitamins Can Help Heal Your Acne and Prevent Future Breakouts with Time
When a breakout occurs, you want results quickly. However, all acne treatments—whether vitamin-based, topical, or prescription—take some time. While results vary per person, treating your acne with vitamin supplements can work just as fast as other methods. Additionally, it may also help prevent future breakouts.
If you’re looking for a comprehensive vitamin supplement for acne, check out Clear Skin Vitamin Pack by Innate Skin. This vitamin pack contains a variety of vitamins and minerals that can help clear your skin naturally, including zinc, vitamin A, vitamin D, and more.
If you struggle with acne, you may have heard of pantothenic acid for acne treatment. Pantothenic acid, which is vitamin B5, is used as a dietary supplement to help heal acne from within the body.
Pantothenic acid dietary supplements are a natural, alternative treatment approach for treating acne, which many people prefer. That said, what is pantothenic acid, and do vitamin B5 supplements help treat acne?
What is Pantothenic Acid?
Pantothenic acid is a water-soluble vitamin known as vitamin B-5. It’s used by our bodies to metabolize fats, proteins, and coenzyme A. Your body doesn’t produce this vitamin. Instead, you get it from food. Fortunately, pantothenic acid is in various plant and animal-based foods. As a result, nutritional deficiencies of this vitamin are uncommon.
Vitamin B5 is one of the essential vitamins for your body. It has a significant role in the production of blood cells, converting ingested food into energy, and rebuilding body tissue. Pantothenic acid also can help decrease inflammation, heal wounds, and may have antimicrobial effects. Given these qualities, it has been used topically in a variety of cosmetics for years.
How is Pantothenic Acid Used in Cosmetic Applications?
Vitamin B5 can help make skin appear smoother, more elastic, and improve hydration. Additionally, topical products containing pantothenic acid can help reduce inflammation and redness. It also helps some people with skin irritations like eczema and healing small skin wounds.
The success of topical applications of pantothenic acid has led to increased interest in whether this vitamin can help treat acne from within the body as a dietary supplement.
Do Pantothenic Acid Supplements Effectively Treat Acne?
Research on the effectiveness of pantothenic acid dietary supplements to treat acne shows promise. A 2012 study in the Journal of Cosmetics, Dermatological Sciences and Applications found participants who had mild to moderate acne had fewer blemishes after taking the vitamin B5 supplement for eight weeks.
A randomized, double-blind study in 2014 also found encouraging results. Participants who took the pantothenic acid dietary supplement had fewer facial blemishes compared to the placebo (control) group. Additionally, individuals who took the vitamin B5 supplement had significantly reduced inflammatory and area-specific lesions.
These studies are encouraging. However, further research is needed to help determine the best dosage of pantothenic acid as well as studies with larger sample sizes.
How Does Vitamin B5 Work?
According to Jeffrey Dach, MD, vitamin B5 helps reduce acne formation by reducing oil production of the sebaceous glands through an increase in coenzyme A. By reducing oil production, pores are less likely to become blocked and infected resulting in clearer skin.
Additionally, many people who take vitamin B5 supplements for acne report a reduction in the number of blemishes and an improvement in the quality of their skin.
Are Vitamin B5 Dietary Supplements for Acne Safe?
Both the 2012 and 2014 research studies reported that the vitamin B5 supplement was tolerated well by participants and was safe. That said, you should check with your doctor if you have any health problems, take prescription medications, or are pregnant or nursing.
There are daily recommended amounts for normal body functioning, but not for the amount of vitamin B5 required to help reduce acne. It is interesting to note that experts have been unable to establish an upper limit for pantothenic acid because there are no reports of pantothenic acid toxicity in humans at high levels of intake. Some of the studies we have quoted above have participants taking 2200 mg per day with no side effects.
Pantothenic Acid Has Been Shown to Reduce Acne
While not every acne treatment works for everyone, research on pantothenic acid supplements has shown vitamin B5 to help reduce the number of blemishes. This vitamin can be a powerful treatment that helps heal acne from inside your body.
If you’re looking for a vitamin-based remedy to help combat acne, check out Innate Skin’s non-GMO, vegan-friendly Acnevites Pantothenic Acid B-5 dietary supplement capsules sold on Amazon.
Or, if you want a more comprehensive vitamin supplement for acne, take a look at the Clear Skin Vitamin Pack by Innate Skin, also sold on amazon.com. Each daily dose contains 500mg of Pantothenic acid.
Vitamin A – Vitamin A is key to any vitamin based acne treatment. It is responsible for growing new skin cells, strengthening your skin’s protective tissue, and keeping your sebaceous glands from producing too much oil. Accutane is a mutated form of vitamin A given in a very large dose.
Vitamin D – Acts as a defense system for your skin by activating a special type of white blood cell called a macrophage. These macrophages attack acne causing bacteria. Vitamin D also supports our body’s immune defenses in the fight against acne, is an antioxidant, and helps prevent inflammation.
Vitamin B5 (Pantothenic Acid) – Helps to metabolize skin oils, increases your blood circulation, and works to even out hormonal imbalances. Several clinical trials have shown that vitamin B5 is successful in reducing the number of acne lesions on participant’s faces.
Vitamin E – Helps defend your skin from free radicals as well as keeping it soft and moisturized. It also helps support your immune system. Several studies have shown that cystic acne sufferers are very deficient in Vitamin E.
Zinc – Not actually a vitamin but a mineral. Several scientific studies have shown that acne sufferers are deficient in zinc. Zinc helps regulate the activity of your oil glands, heal wounds, and strengthen your skin tissue to prevent scarring. The best type of zinc for acne treatment is zinc picolinate.
Turmeric – this is an herb and not a vitamin but is essential in the fight against cystic acne. Turmeric is used for many different ailments and helps to reduce inflammation. It is a common treatment for boils as well. It is a potent antioxidant, antimicrobial and anti-inflammatory agent.
Alpha Lipoic Acid – this vitamin like antioxidant can be found in liver, kidney, spinach, broccoli, and potatoes. Alpha lipoic acid seems to help prevent some kinds of cell damage in the body and also helps increase the body’s levels of vitamin E and C, both of which help with acne. Two separate studies have shown alpha lipoic acid is twice as low in acne sufferers as those without.
There are many other vitamins, minerals, and herbs that can help in the fight against acne. If you want to find an excellent source that provides all the acne fighting ingredients in one daily supplement, check out the Clear Skin Vitamin Pack on amazon.com!
The Hydradenitis Suppurativa Diet is all about eliminating foods that are inflammatory. It is very similar to an autoimmune diet or a leaky gut diet.
What you are doing is eliminating any foods that can contribute to a leaky gut, inflammation, or an allergic reaction (you may be allergic to a food and not even know it).
This protocol does not have to be forever, once you have tried it for a couple months, you can slowly add back in some of the foods and monitor your reactions to them.
It is very important to listen to your body and how it reacts to a food. Anytime you get a stomachache, indigestion, flushed skin, that is your body telling your it does not like a particular food.
The side effects to this diet may be losing weight and better health so feel free to continue it indefinitely!
Remove the following foods from your diet completely for at least 2 months. Monitor your Hydradenitis Suppurativa during those 2 months: do you have less outbreaks or none at all, are the boils smaller? are current boils reducing in size? What else do you notice?REMOVE
Dairy: Meant for baby cows to grow big and strong when they are born, even cows stop drinking it when they grow up.
Gluten: Contributes to leaky gut and many people are intolerant to it.
Sugar: Sugar causes inflammation in the body, high blood sugar levels, high triglyceride levels, diabetes, obesity, and raises some markers for cardiovascular disease. Stay away from it.
Nightshades: Harder to cut out of your diet than you may think. Nightshades can contain many toxins that people with HS are very sensitive to. They can cause digestive problems, leaky gut, and inflammation. Watch out for salsa and tomato sauce as well as many other products. Some common nightshades are: potatoes, tomatoes, eggplant, all peppers, and tobacco.
Eggs: Egg whites are the main problem here, but best to avoid them completely at first.
Legumes: Very hard on our digestive system and are a trigger for outbreaks for many people. This includes all soy products.
Yeast: This includes most baked goods and alcohols. A small study of 12 patients with HS found all of them intolerant to Brewers yeast and wheat. This includes beer and wine and most baked products. Please check out the study here: https://www.ncbi.nlm.nih.gov/pubmed/23891479.
While there is no cure for Hydradenitis Suppurativa, this elimination diet is an excellent start to reducing the symptoms and possibly a remission.
Your skin is the biggest organ of your body. If it is unhappy, there is a reason for it. If you have ever heard the saying “Treating the symptom, not the problem”, that is exactly what most acne treatments do today. Acne is a symptom of a problem within your body that is being expressed by your skin. What we really need to know is what causes acne.
If you want to clear up your acne, you need to solve the problem. Despite what all the face washes and infomercials on TV try and tell you, a dirty face is not the problem!
Acne is a problem of western civilization. It did not occur to our great ancestors who ate a more natural diet and lived in a more natural way. It still does not occur in ‘hunter-gatherer’ populations to this day who live and eat in a more natural way than we do, not even to their teenagers!
There are a few well-researched cases of this. One of the populations is the Kitavans of Papua New Guinea. 1200 Kitavans were examined, 300 of which were between the ages of 15 and 25, and absolutely no signs of acne were found. Not a single papule, pustule or open comedone was found!
Similar results can be found with some African tribes and South American tribes still living in their natural ways, not exposed to Western ways and foods. Some may say this is genetics, however, once these people leave their natural environments and move to the cities, acne (as well as all diseases of civilization such as cancer, heart disease, and diabetes) becomes common.
All of the studies and reports show that acne is getting worse in North America and around the world. Where it used to be a ‘teenage problem’ it is now common well into our 20s and even 30s and 40s for some people.
While what causes acne isn’t exactly known there are some conditions that need to be present for acne to occur.
There are five main contributors to acne. For acne to occur, however, your sebum (oil) must oxidize. If your sebum does not oxidize you won’t get acne. We’ll look more into that later, for now let’s look at the main contributors to acne.
The five main contributors to acne are: genetics, bacteria, hormone irregularities, toxins, and deficiencies.
Your genetics definitely play a role in whether you will have acne or not. If one of your parents suffered from bad acne, chances are increased that you will too. Sensitive oil gland receptors are genetic. However, your genes can be influenced by diet and lifestyle so it is possible to keep acne at bay, even cystic acne, when it’s ‘in the family’.
Many assume that bacteria are the only factor that causes acne, but it actually plays less of a role than most people think. All traditional treatments for acne, whether they are face washes, cream, antibiotics etc. try to deal with the bacteria called Propionibacterium acnes or P. acnes for short.
However, it is a fact that that a large percentage of the population have this bacteria on their face/skin and do not get acne. In addition to having the P. acnes bacteria on your skin, you must have favorable conditions for the P. acnes to become an acne breakout. That is the key that is not addressed by common acne treatments.
Hormones play a big part in the development of acne. Just ask any teenager! Higher levels of androgens (so called male hormones) can lead to increased acne in both males and females. During puberty androgen production is increased to help us grow and develop, this is why acne is so common in puberty.
The results of androgens on acne becomes obvious in anyone who has ever taken steroids, their acne usually flares up quite bad, especially on their back and shoulders.
Estrogen levels also affect acne, which becomes obvious when females have their menstrual cycles and get acne flare ups. This is also why many doctors prescribe birth control pills to treat acne in females. We do not recommend birth control pills as they really mess around with your natural hormones. There have also been many reports of cystic acne and scarring being much worse after going off birth control pills.
Stress is a known cause of acne, however it doesn’t actually cause the acne. Stress causes your hormones to overreact to things and those elevated hormones can cause acne.
Toxins and toxic buildup
These are mainly external forces.
-Diet (the food you eat)
-Toxins in the environment
The toxins can come from processed food that includes ingredients toxic to our bodies, or good foods that have been sprayed with pesticides and still retain some of that poison on them when you eat them. The toxin could also be a piece of bread or glass of milk that your friend can eat with no reaction, but when you eat it your body reacts to it. Things like casein and whey found in milk, or gluten from wheat and grains can be toxins to some people.
Toxins can be a laundry detergent or fabric softener that irritates your skin or cleaning chemicals, makeup, hair products, sunscreen, etc. Everyone is different and our bodies can handle different things, some experimentation is required to figure out what is toxic to you. Many people also find that when they quit eating a low fat diet and start adding lots of quality fats to their diet their skin becomes a lot less sensitive to outside toxins.
Vitamin and mineral deficiencies can cause acne. Some of the common deficiencies are vitamin A, C, D, E, zinc and magnesium. By supplementing with the proper amounts and ratios of vitamins and minerals you can have a dramatic effect on your acne and overall skin health.
We recently received an email from a customer who buys the Clear Skin Vitamin Pack on amazon.com for her Hydradenitis Suppurativa and she asked us to share her review on our website so others may benefit from her experience. Here is her review as we received it:
I would like to start this email off by thanking you for developing the amazing Clear Skin Vitamin Pack. I realize it was developed to treat acne but it has done amazing things for my Hidradenitis suppurativa which is in stage 1 to stage 2.
I first heard about your vitamins and their benefits to hidradenitis suppurativa on a facebook group that I am part of. A few people there were talking about it and how it had helped them. I was skeptical at first, didn’t think vitamins and herbs could do what drugs and doctors have not been able to do. I was diagnosed with hs 10 years ago when I was 21, but I have had it since I was around 13, but always thought it was cystic acne showing up in weird places.
2 months after starting your vitamins (I buy them from amazon.com) I stopped getting new outbreaks all together, where before I always seemed to have several going at one time. The infection of the current outbreaks I had started going away and the swelling went down and away, no more draining! Now I just have some scars there but the pain is gone which is a miracle.
I tell anyone with hs about your product. I have a cousin and an aunt with it as well and have been trying to convince them to try it out but some people don’t know whats good for them. My aunt is also stage 3 so not sure if they would help her or not, but I keep telling her to try. She is in so much pain.
If I wasn’t soo embarrassed about having this disease I would shout about your vitamins from the rooftops, but instead I thought I would write you a review and ask you to post it on your website. Please only use my first name and you can mention that I live in Georgia.
BTW, why are you not advertising the Clear Skin Vitamin Pack as a natural treatment for Hidradenitis Suppurativa? It has done for me what the doctors never could do.
Katy from Georgia.
Response from Innate Skin: Thank you so much for taking the time to write us Katy! We always love to hear from our customers and their success stories. To answer your question, we are not allowed to advertise the Clear Skin Vitamin Pack as a treatment for Hidradenitis suppurativa according to FDA regulations. According to the FDA, only approved drugs are allowed to treat any disease, and Hidradenitis suppurativa is categorized as a disease. Natural supplements are not allowed to make any claims, regardless of whether they work or not.
Different types of acne can sometimes require different treatments.
Knowing the different types of acne you may have can be a key piece of the puzzle towards clear skin. In general, acne and all of its variations are caused by oxidized sebum and clogged pores.
Here is a list of the main types of acne and a little bit of information on what causes them.Whiteheads: Blackheads:
Blackheads are another acne type and are almost identical to whiteheads in that they are non-inflamed clogged pores. The only difference is that with blackheads, the blocked pore remains open instead of closed. If a blocked pore’s top is open, the pore is exposed to air where the lodged sebum and keratin are oxidized, turning the whole thing black. Like whiteheads, blackheads are caused by trapped oil, dead skin cells, and bacteria in pores.Papules: Pustules: Nodules / Cysts:
There are other types of acne as well, but this covers the most common types you are likely to encounter. Most acne can be helped if not completely cleared up using a more natural approach than your doctor or dermatologist would recommend. Despite common belief, diet does play a big role in acne. So does genetics, stress and hormones. Your skin is the largest organ in your body and if it is unhappy, there is a reason for it. Most acne treatments today try and treat the symptom (the actual pimple) or bacteria, and not the problem that is causing the acne. Acne is not caused by a dirty face! Many acne sufferers of all types of acne have vitamin and mineral deficiencies. Some of the common deficiencies are vitamin A, C, D, E, zinc and magnesium. By supplementing with the proper amounts and ratios of vitamins and minerals you can have a dramatic effect on your acne and overall skin health.
In the last few years, experts have finally been recognizing vitamins for their importance in dealing with acne. As more and more studies come out showing that acne sufferers are deficient in various vitamins, the more clout that vitamins are given as a viable alternative in the treatment of acne. Combine that with all of the acne sufferers who have cleared up their skin using the right combination of vitamins, vitamins are something that must be looked at seriously in the treatment of your acne. This article shows you how to get clear skin with vitamins.
Here is a list of the most beneficial vitamins in the treatment of acne:Vitamin A
Vitamin A is responsible for growing new skin cells, strengthening your skin’s protective tissue, and reducing the amount of oil your skin produces. This means that when you don’t have enough Vitamin A in your diet, dead skin cells, bacteria and oil (from the sebaceous gland) can build up in your skin. According to studies, a large percentage of those who suffer from acne problems have vitamin A deficiencies.
An important antioxidant, vitamin A has been used to treat acne since the late 1800s, but as drugs have become the favorite of most doctors, vitamin A is used less and less.
The best type of vitamin A for treating acne comes from fish liver oil. This type is a retinoid and is biologically active in the body. The other kind of vitamin A available is beta-carotene, which is a much cheaper form. However, it is not true vitamin A, it is a precursor to vitamin A and needs to be converted into vitamin A by your body.
This study shows a relationship between acne and low levels of vitamin A:
Pantothenic acid helps metabolize skin oils, counteracts hormonal imbalances, increases your blood circulation and reduces your stress levels! All four of these things can cause acne breakouts when they’re out of whack. Most acne supplements contain pantothenic acid, just watch out for the ones that are basically only pantothenic acid without much else.
Here are two studies relating pantothenic acid and acne:
Popularly referred to as “the sunshine vitamin”, Vitamin D3 actually acts as a defense system for your skin by activating a special kind of white blood cell called macrophages. These macrophages directly attack acne-causing bacteria, making them a kind of ‘knight in shining armor’ for your skin.
Vitamin D3 helps with insulin response, reduces inflammation, helps to boost your immune system, and helps to improve your mood. Vitamin D3 also works cohesively with vitamin A, and taking vitamin D3 increases the amount of vitamin A your body can tolerate. Vitamin D3 deficiency is very common in North America, and if you have acne, you are probably deficient in vitamin D3 as well.Vitamin E
Vitamin E helps defend your skin from free radicals, helps prevent damage to cell membranes, and helps keep your skin soft and moisturized. Vitamin E also supports your immune system, and it helps fight against acne bacteria too.
Some studies have shown vitamin E helps the skin recover from and reduce the appearance of acne scars. This study shows a relationship between a vitamin E deficiency and acne:
Vitamin C is an important antioxidant, which means it slows the rate of free radical damage to your body. Free radicals are unstable molecules and cause damage to collagen, which is an amino acid that keeps your skin smooth and supple. When too much free radical damage occurs, you get dry skin, fine wrinkles and lines.
Taking Vitamin C not only helps halt and reverse free radical damage, it also speeds up tissue growth and repair, and reduces your risk of developing skin cancer from long-term sun exposure.
We will now looks at some of the minerals and herbs that have shown great results with acne, followed by how to get clear skin with some more vitamins that have beneficial effects.Zinc
Several scientific studies show that acne sufferers are deficient in zinc. Zinc helps regulate the activity of your oil glands, so when you don’t have enough zinc, the oil glands can get out of control and produce too much sebum, which can lead to acne. Zinc also helps heal wounds and strengthens your skin tissue to prevent scarring. It is important to take a form of zinc that is highly bioavailable to your body. Most studies on zinc and acne have been done using zinc picolinate.Turmeric
This yellow-orange spice is most commonly known for its use in curries and other Southeastern Asian dishes, and has antibacterial and antifungal properties. It also contains curcumin, which is an anti-inflammatory, so turmeric plays a role in reducing redness as well as killing off acne-causing bacteria for a clear, smooth complexion. It is also thought to be a blood purifier in Ayurvedic medicine.Magnesium
It’s been estimated that around half of the U.S. population doesn’t get enough magnesium in their diet. Magnesium deficiencies can lead to constipation, which causes acne breakouts because your digestive system isn’t ridding your body of toxins the way it’s supposed to. A lack of magnesium can also cause skin inflammation, which doesn’t do anything to help your complexion!
Getting enough magnesium into your diet will not only handle these things, but also lower your stress level, which also affects acne breakouts.Evening Primrose Oil
Evening Primrose Oil is rich in GLA, an omega-6 fatty acid that balances the hormones responsible for your acne breakouts and inflammation. It also helps reduce wrinkles and fine lines, and promotes skin elasticity. Translation: it’s anti- acne AND anti-aging!Vitex (Chaste Tree Berry)
Commonly used by herbalists to treat hormonal acne. Vitex contains no hormonal compounds but acts on the pituitary gland to help normalize and regulate hormones. Also widely used to treat PMS symptoms. Vitex has been used for centuries to treat acne and inflammation.Vitamin B2 (Riboflavin)
Vitamin B2 is essential for healthy skin, hair and nails. It helps improve digestive health, plays an important part in growth and energy levels, and is a stress reducer. High stress levels can cause breakouts due to hormonal imbalances, and acne can be a symptom of B2 deficiency, so it’s important that you have enough vitamin B2 in your diet.Alpha Lipoic Acid
Lipoic Acid is one of the body’s crucial antioxidants and it is helpful with acne due to protection from free radical damage and inflammation. Two separate studies have shown lipoic acid to be twice as low in the blood of acne sufferers as those without acne. Alpha lipoic acid has also been shown to help the body control its levels of sugar and insulin as well.Vitamin K2
This once-obscure vitamin has been getting a lot of attention for all kinds of health benefits, including fighting cancer and heart disease. But one of the lesser-known facts about Vitamin K2 is that vitamin A doesn’t work properly without it. This means that even if your Vitamin A levels are normal, you could still have acne problems if you don’t have enough Vitamin K2. There are no studies showing a direct relationship between vitamin K2 and acne, however it is an extremely important vitamin to consider for overall health. In addition to its supportive relationship with Vitamin A, Vitamin K2 prevents our skin from calcifying (hardening) so it stays smooth and elastic, and is also potentially beneficial for smoothing out lines and wrinkles.Biotin (Vitamin B7) – *Not recommended*
Biotin is a tough one. It is touted for it’s benefits to hair and nails, and often for the skin as well, but there is not any strong evidence that it helps with acne. Biotin is necessary for cell growth and the metabolism of fats and amino acids and it may help with maintaining a steady blood sugar level. It is very rare for someone to be deficient in biotin as it is produced in excess of our body’s daily requirements by our intestinal bacteria. Many cases have been reported of people’s acne getting worse when supplementing with biotin so we do not recommend it as an acne treatment, and it really should be avoided if you suffer from acne.
In all cases, increasing the intake and absorption of certain vitamins through diet and/or supplements can eliminate the symptoms of a vitamin deficiency. Supplements can provide a more immediate reversal of symptoms because they deliver the needed vitamins in high doses. Vitamins are important to skin health, they are needed for the production of collagen, for the maintenance of the protective barrier, for the nourishing of the skin cells, and for reducing oxidative stress on the skin.
So if you’re wondering if you should look into vitamins for acne, then the answer is yes!
One supplement available that has been specially formulated to get you the clear skin you want is the Clear Skin Vitamin Pack™. It uses only the highest quality ingredients and covers all the bases listed in this article. For more info click HERE.