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About 50 million people in America experience acne every year. It’s the most common skin condition in America and affects people of all ages, especially people aged 13 to 25. Yet there are places throughout the world where acne is not prevalent, even among teenagers.
Researchers have found that most people in more non-Westernized areas have low rates of acne. A 2002 study found no cases of acne among 1200 Kitavan participants who live on an island located in Papua New Guinea. These individuals live in villages with no electricity, telephones, or motor vehicles at the time of the study and have minimal Western lifestyle influences. The same study also found no active cases of acne among Aché during over 800 observation days. The Aché were hunter-gatherers living in eastern Paraguay. Their diet only consists of 8 percent Western foods.
These types of studies raise the question of whether acne is a disease of Western civilization. Is the difference in acne prevalence between non-Westernized groups like the Kitavan and Aché and Westernized areas like America due to genetics or environmental influences?Can a Westernized Diet Be Contributing to Acne Breakouts?
At present, genetic factors may not be able to fully explain the differences found in studies that have investigated acne prevalence in non-Westernized and Westernized groups. Observations made by Otto Shaefer, M.D. found that as Canadian Eskimos transitioned into a modern lifestyle, their acne prevalence increased. The results of this and other similar observations suggest that environmental factors may also play a role in whether people develop acne.A “Westernized Diet” Can Lead to Increased Levels of Insulin
There is debate on whether or to what extent foods play a role in the development of acne. One area being investigated is whether an overall diet that contains lots of high-glycemic foods can lead to breakouts.
High-glycemic foods often spike blood sugar levels. This factor has been associated with an increased risk of health conditions such as diabetes, obesity, and more. These types of foods, such as processed carbohydrates, sugars, and processed foods, are common in more Westernized diets, but not in non-Westernized areas.
These foods may trigger acne since they raise levels of insulin and insulin-like growth factor. This reaction can cause an increase in testosterone, which can lead to an increase in sebum. Too much sebum can block pores and cause acne.Vitamin Deficiencies Are Common in “Westernized Diets”
Many Americans don’t receive a sufficient amount of all the essential vitamins needed. These vitamin deficiencies include vitamins and minerals that are vital to healthy skin, like vitamin D, vitamin A, vitamin E, zinc, and magnesium.
For individuals who struggle with acne and have a hard time getting sufficient amounts of essential vitamins and minerals, taking a vitamin supplement developed for acne may help.A “Westernized Diet” May Play a Role in Acne
Acne is a multifactor skin condition involving factors such as genetics, stress, environmental elements, and more. More research focusing on how these elements are involved and interact is needed.
While you can’t control your genetics, the good news is that there may be other contributing factors that you can change or modify if you’re struggling with breakouts. Eating a low-glycemic diet may help reduce blood sugar spikes and help you avoid high insulin and insulin-like growth factor levels. In turn, this approach may help reduce breakouts. Additionally, taking a vitamin supplement developed for acne has been shown to help most people with acne.
A comprehensive vitamin supplement for acne, like Innate Skin’s Clear Skin Vitamin Pack, can help clear your skin and ensure that your body and skin are receiving essential nutrients.
Once you reach your mid-twenties, most people assume their days of acne are behind them. Yet, acne isn’t only a problem of adolescence. It can occur at any age. In fact, adult cases of acne are on the rise, particularly among women.
Coping with acne as an adult can be frustrating, but you can get rid of your blemishes.Why Do Adults Get Acne?
Blemishes occur when a skin pore becomes clogged. Your skin’s pores contain sebaceous glands, which release sebum oil through your pore’s opening. Sebum helps keep your skin soft and provides protection. Unfortunately, if the pore gets clogged by dead skin cells, excess oil, dirt, or bacteria, you can develop a pimple.
However, many factors can result in your pores becoming clogged. Some common causes of acne in adults include:1. Chronic stress
Stress may cause a variety of reactions in your body, including releasing the hormone cortisol. Cortisol is involved in regulating a variety of your body’s functions and is useful. However, when you’re chronically stressed, it can be overproduced and create an environment in your skin where bacteria can thrive. This can ultimately cause breakouts.2. Hormonal changes
While teenagers often experience hormone-related acne, adults get this as well. Women often notice changes in their skin and acne breakouts related to their menstrual cycle, during or after pregnancy or menopause. This type of acne often results in cystic acne, which forms deep in your skin and is painful. Topical treatments aren’t as useful for this kind of acne, which is harder to treat, and is best treated from the inside.3. Genetics
Some aspects of your skin are due to genetics, such as the size of your pores. You can’t change your genetics. However, you can create a skincare routine to help address factors such as large pore size.4. Contact irritations
Acne from contact irritations occurs when something rubs against or puts pressure on your skin, especially for prolonged periods. The rubbing or friction irritates your skin, which can lead to acne. Moisture can also be trapped in that area, which increases the risk of acne-causing bacteria growing in that area.5. Nutritional deficiencies and food choices
Research shows that deficiencies in vitamin A, vitamin E, and zinc is related to breakouts in some individuals. If a vitamin deficiency is the cause of your acne, this is actually quite easy to fix by taking a supplement geared towards acne such as the Clear Skin Vitamin Pack.
Some people report experiencing breakouts related to the foods they eat. Every person’s skin is different. If you have breakouts after eating certain types of food, consider eliminating foods systematically by trying an elimination diet.Treat Your Adult Acne in 3 Steps
Some causes of adult acne are due to imbalances in the body, such as vitamin deficiencies, hormones, and stress. While grabbing a topical ointment might help with the current pimple, it won’t help prevent future breakouts related to system imbalances.
Another approach is to heal your system from within using a routine that can help with your current breakout but also help to prevent future ones. Here are three steps to treat your adult acne with natural ingredients.Step 1: Address vitamin deficiencies
Various vitamins play an essential role in maintaining healthy skin and complexion, including strengthening your skin’s protective tissue, metabolizing skin oils, and helping to regenerate your skin cells, so it has a healthy glow. Additionally, many of these vitamins, such as vitamin B5 and vitamin B2, also help your system manage stress.
Vitamin supplements specifically designed for acne like Innate Skin’s Clear Skin Vitamin Pack ensure you’re getting the combination of vitamins and minerals you need to heal your acne from within and prevent future breakouts.Step 2: Gently exfoliate your skin
Exfoliating your skin can help address current blemishes by removing clogs you have in your pores. Keeping your pores unclogged and clear with exfoliation can also help prevent future breakouts by keeping your pores unclogged and clear. Exfoliating also helps remove dry or dull skin, which can give you a healthy, brighter complexion.
When shopping for an exfoliating cleanser, look for ones that aren’t too harsh, especially if you have sensitive skin. Innate Skin’s Clear Skin AHA/BHA Exfoliating Cleanser provides your skin with a deep clean while gently exfoliating your skin, leaving a healthy glow and complexion. This cleanser is safe for all skin types, including sensitive skin. However, if you have rosacea, talk to your doctor first.Step 3: Get your hormones in check
If you tend to break out when you’re experiencing hormonal changes, you may need more than vitamins to get your system in balance. DIM or diindolylmethane, which is a naturally occurring compound, has received increasing attention as a more natural way to help treat hormonal acne. It may help restore a healthy balance of bad to good estrogens, which can help improve acne due to hormonal imbalances. If you struggle with hormonal acne, Innate Skin’s Acnevites DIM Complex may help you get your acne under control and prevent future breakouts.You Can Treat and Prevent Adult Acne
Healthy, clear skin is possible, even if you experience breakouts as an adult. Understanding the potential causes of your acne can help guide your skincare approach. Also, to get the best results, apply your skincare routine consistently.
When entering menopause, most women are prepared to experience hot flashes, weight gain, or night sweats—not acne. Yet, acne breakouts during menopause occur in about 15.3% of women 50 years old and older.
Acne is frustrating, especially when you thought that breakouts were behind you. Fortunately, you can successfully treat and prevent acne related to menopause.Why Acne Occurs During Menopause
During menopause, acne is often related to hormonal changes. A woman’s estrogen levels decline, and hormones like testosterone increase. This change in your hormonal balance contributes to changes in the skin, such as increased oil production and larger pores. These changes increase the risk of clogged pores and acne.
Other factors that may contribute to acne later in life include:Medications Increased stress Products that irritate the skin including cosmetics Genetic factors How to Treat and Prevent Acne During Menopause
You can successfully treat your acne and, ultimately, minimize or prevent future breakouts during menopause. You’ll want an approach that:Treats the acne you have using cleansers or topical treatments Incorporates supplements to help balance your hormones to prevent future breakouts Topical Treatments and Cleansers That Treat Your Acne Without Overly Drying Your Skin
When selecting acne-fighting creams or cleansers, it’s essential to choose products that won’t dry out your skin. Many over-the-counter cleansers and topical spot treatments are designed for teens and young adults. These products may be too harsh for your skin, especially since menopause can cause your skin to become drier and thinner.
Look for cleansers and topical ointments that are gentle and designed for dry or sensitive skin, such as creamy cleansers or gentle foaming cleansers. Mild cleansers, like Innate Skin’s Clear Skin AHA/BHA Exfoliating Cleanser, combine vitamins along with acne-fighting ingredients to help clear your skin while improving your skin’s appearance.
Select spot treatment products that contain lower concentrations of active ingredients. Those won’t be as harsh or drying on your skin. Some ingredients to look for include:Topical retinoids, which can help reduce inflammation and improve the signs of aging on your skin, Salicylic acid, especially if you tend to have blackheads
Benzoyl peroxide is a common ingredient in many acne topical treatments and cleansers. However, adults should use benzoyl peroxide cautiously and only in low strengths, since it can irritate and dry out your skin.Supplements for Adult Hormonal Acne
Addressing the root of the problem—the hormonal imbalance—can help prevent future acne breakouts. Topical lotions and creams can’t do this, which is why supplements that help with the hormonal imbalance are often recommended.
Since many adults are on medications for health issues, it’s important to find supplements that don’t interfere with other prescriptions. Natural based supplements can be a good option, although you should always talk with your doctor before starting any supplements.
One natural supplement that may help balance the hormonal fluctuations causing menopausal acne is DIM (diindolylmethane). DIM occurs naturally in cruciferous vegetables like cauliflower. It helps balance estrogen receptors, which can help clear and prevent hormonal acne. Many adults notice clearer skin within a few weeks after taking DIM.
By helping to reduce hormone fluctuations, DIM supplements, like Innate Skin’s Acnevites DIM Complex Skin Formula, can also help minimize other common menopause symptoms as well as helping to fight acne.Natural Solutions Can Help Keep Your Skin Clear During Menopause
Acne at any age is frustrating. Fortunately, some products can help you manage and treat your acne due to menopause without drying out your skin. If your acne is severe, consult your doctor or a specialist for guidance.
Most people are regularly wearing face masks to help reduce the spread of COVID-19. Unfortunately, many individuals are reporting acne breakouts as a result, or ‘maskne’ as the internet calls it.
This phenomenon doesn’t seem related to how long you wear your mask, either. Some people who wear their mask for short periods, like going to the grocery store, are reporting increased acne along with those who wear masks for long periods.
Fortunately, mask acne can be treated and prevented with the right strategies.Two Main Causes of Mask Acne
Mask acne isn’t just impacting people with acne-prone skin, even people who typically have clear skin are having breakouts around their mouth, chin, nose, and cheeks. The acne often appears as small pimples.
This acne is due to two main factors:Friction, or rubbing, of the mask against the skin and pressure on your skin, which irritates your skin causing acne Moisture being trapped between the fabric and your skin, which can cause acne-causing bacteria to grow 4 Ways to Treat Existing Mask Acne
If you’re dealing with mask acne, it’s essential to wash your skin regularly and keep it hydrated. Here are four steps that may help.1. Keep your skin well moisturized.
Keeping your skin hydrated maintains the skin’s barrier, which allows your skin to reduce the risk of being irritated. When you’re going to wear your mask, use non-comedogenic moisturizers that don’t contain heavy oils. Allow at least 15 minutes for the moisturizers or sunscreens to absorb into your skin before putting on your mask. At night, you can use a more hydrating moisturizer that can help heal and repair your skin.2. Use cleansers designed to fight acne-causing bacteria.
If you have a mild case of mask acne, over-the-counter cleansers may help. However, be careful not to dry out your skin. Ingredients, like benzoyl peroxide, do kill the bacteria that may be contributing to your acne, but they can also be drying. If you have sensitive skin, seborrheic dermatitis, eczema, or psoriasis, you may want to check with your dermatologist before using products with benzoyl peroxide.3. Use acne spot treatments.
If your skin has already broken out, an over-the-counter spot treatment can help some people. As with the cleansers, be careful not to dry out your skin. Dry skin can weaken your skin’s barriers and lead to increased irritation and breakouts.4. Avoid harsh toners
Harsh toners can strip your skin and weaken the protective barrier. Look for toners that have light ingredients to help you unclog your pores.
If these strategies don’t help clear up your skin or if you have a severe case of mask acne, check with your doctor or dermatologist for your best treatment options.5 Ways to Prevent Mask Acne
One of the primary strategies to prevent this type of acne is to take a break from what’s irritating your skin. That’s easy if the irritation is due to tight biker’s shorts. You can wear looser shorts. However, removing your mask isn’t an option most of the time. Fortunately, here are five ways you can prevent mask acne.1. Wash reusable masks after each use.
If you’re using a reusable mask, it’s vital to keep it clean. Hanging it in the sunlight or on your rear-view mirror after using it isn’t enough. Washing it is the only way to remove the sweat, dirt, makeup, sunscreen residue, and oils from the fabric. You need to wash your mask in warm water (ideally) with a fragrance-free detergent, and then thoroughly dry it, either line dry or in a dryer.
For disposable masks, only use them once. Put on a fresh mask if you’ve been sweating or it gets damp.2. Use fragrance-free and non-comedogenic face products.
Fragrances added to face products smell delightful. If you’re suffering from mask acne, however, it may be contributing to your skin irritations. Be sure to check your products for essential oils as well. Even if these products don’t irritate your skin normally, the pressure and friction of the mask may be pushing the products into deeper skin layers, causing irritation.
Additionally, look for non-comedogenic products since these are less likely to clog your pores.3. Wear less (or ideally no) makeup under your mask.
Wearing layers of makeup or products on your skin can make it harder for your skin to breathe. If possible, skip wearing makeup, including foundation. Instead, try applying a non-comedogenic sunscreen or combination sunscreen and moisturizer.4. Wash your face and change your mask after working out or sweating.
If you’re exercising or your job causes you to sweat, you should wash your face to remove the sweat and change into a fresh, clean mask as needed.5. Wear a soft mask with a breathable fabric.
If possible, wear a mask made of cotton or other natural fibers. These fabrics are less likely to rub or irritate your skin.Mask Acne Can be Treated and Prevented
Mask acne can be frustrating, but it is treatable and preventable for most people with mild mask acne. Monitor your skin’s health, especially if you must wear an N95 face mask for hours as a part of your job. If you’re experiencing severe breakouts, chaffing, or raw and bleeding areas of your skin due to your mask, contact a dermatologist or doctor for more specialized help.
No one enjoys waking up to a new pimple. However, if you experience severe acne, a breakout can take weeks and weeks to get rid of and be challenging to conceal. Severe acne typically involves large breakouts that can cover your face (especially along the jawline), chest, or back.
Severe acne, or cystic acne, often takes longer to go away and requires a different approach from other types of acne. You’re also at increased risk for scarring, especially if it’s left untreated. So, how do you get rid of cystic acne?
Fortunately, there are treatments available to help you get rid of your cystic acne.
What Is Cystic Acne?
Cystic acne forms deeper in your skin than most types of acne like whiteheads and blackheads. Since it starts deep under your skin, you’ll often feel it forming before you see it.
This severe form of acne typically involves red, tender bumps or nodules that are painful to the touch. There won’t be a whitehead at the top. You will get swelling and inflammation along with the redness.
Cystic acne forms because the infection goes deep into your skin. Essentially, your pores or follicles become filled with excess oil, bacteria, or dead skin cells that are trapped inside. It’s this infection that forms the bump or cyst, which contains the pus. If the cyst breaks, the infection can spread and cause more breakouts.
Why Does Cystic Acne Cause Scars?
Scarring is more likely with cystic acne because it results in significant inflammation, forms deep under the skin, typically are large, and can take longer to go away. There is also a tendency to want to pop cystic acne when it comes to a head, because they can be very painful and by popping it, the pressure is relieved and the infection can be squeezed out. These factors make scarring more likely. The scars can leave your skin looking pockmarked. Unfortunately, not all acne scars can be successfully removed.
While it’s tempting to pick at your skin or pop cysts, this also will cause scarring. When you try to pop a cyst, you’re forcing the materials in your pore to go deeper. This action can cause more damage and result in the infection spreading. It also will take longer for your skin to heal. It’s critical not to pick at or try to pop a cyst yourself.
What Causes Cystic Acne?
Unfortunately, medical specialists aren’t sure of all the causes of cystic acne, although hormones often play a role. Other factors that can contribute to cystic acne forming include:Genetics Some medications Certain foods Menstrual cycle Pregnancy Menopause Certain skin products Sweating or high humidity Certain environmental factors
Sometimes it’s hard to determine which factor or factors are contributing to your acne on your own. A dermatologist or medical specialist may be able to help you identify what’s causing your breakouts. Understanding the reason for your acne can help identify treatments that may be most effective for you.
When Will It Go Away?
If left untreated, cystic acne can last years. Unfortunately, it typically doesn’t respond to the same over-the-counter treatments as other types of acne. You may need more specialized approaches.
However, with proper treatment, cystic acne can go away in only a few weeks, especially if caught early in the process.
How Do Dermatologists Treat Cystic Acne?
Cystic acne doesn’t respond well to most over-the-counter treatments that you use for blackheads or whiteheads since the infection is deep down in the pore, not on the surface. Most surface treatments simply can’t go down far enough into the pore to reach the infection. As a result, you’ll need different approaches to get rid of cystic acne.
At some point, most people with cystic acne will see a dermatologist for help. This type of acne can be hard to get rid of by yourself. However, as you will see below, there are other, more natural ways to treat cystic acne that work very well. A dermatologist will evaluate your acne and help you identify factors that may be contributing to your acne. Here are five approaches that dermatologists may take to help you with a cystic acne outbreak.Oral Antibiotics
Oral antibiotics may be used when your acne covers a large area of your face. Antibiotics help reduce bacteria and inflammation but don’t address the problems of excess oil or dead skin cells.
You’ll need a prescription. Your doctor will likely only prescribe a short course to avoid concerns of bacterial resistance.Isotretinoin
This powerful prescription medication is often prescribed for cystic acne when antibiotics don’t work. Isotretinoin, which used to be sold as Accutane, is a chemical form of vitamin A.
It fights acne by decreasing oil production, reducing inflammation, and destroying bacteria in your pores. However, it can have serious side effects. This medication can have serious side effects on fetuses. As a result, people taking this medication must take at least two forms of birth control and be monitored by a professional. In many cases Isotretinoin is not a permanent solution.Topical Retinoids
Retinoids also are compounds derived from vitamin A but are not as strong as isotretinoin. They work on cystic acne by unplugging your follicles of the debris to help remove and prevent acne.
While there is currently one over-the-counter topical retinoid available, you’ll usually need a stronger prescription-strength formula that’s prescribed by a doctor. Since it’s not as strong as isotretinoin, the side effects are less. However, it can irritate your skin, causing temporary redness or peeling.Birth Control Pills
Oral contraceptives may be prescribed for women whose cystic acne appears related to hormone fluctuations due to your menstrual cycle. These are thought to work by helping to regulate hormone levels so that acne is less likely to form.
However, this approach is not for everyone. Women who want to get pregnant or are concerned about what happens when they stop the pills may not want to take oral contraceptives.Spironolactone
This medication was developed as a diuretic for treating high blood pressure and edema. This prescription medication also helps manage excess androgen levels that can contribute to acne. It’s usually only prescribed for women who have acne on their jawline or lower face.
This medication can cause birth defects, so you must use birth control when using it. You also shouldn’t use this if you have kidney disease. Additionally, men can’t use it because it can cause feminine traits.
Natural Approaches to Treating Cystic Acne
Some people are unable or don’t want to use prescription medications. Fortunately, there are natural options available that can help reduce your acne and prevent future outbreaks.
There are a variety of vitamins, minerals, and herbs that can naturally help reduce and prevent cystic acne. Many of these substances can also help reduce or prevent acne scarring.
You can benefit from these vitamins, herbs, and minerals by taking supplements designed for acne. However, if you’re currently taking prescription medications, you should consult your doctor first. While many vitamins and minerals can help your acne, here are three naturally occurring substances that may be alternatives to prescription medications.
DIM is a naturally occurring compound and a metabolite of indole-3-carbinol. DIM may help reduce hormonal acne by providing better hormonal balance. It’s found in cruciferous vegetables like cauliflower and is available as supplements.
There’s limited research on DIM at this time. However, supplements taking daily that provide at least 200mg may help reduce and prevent acne. DIM can be considered as a natural alternative to spironolactone and can be used by men and women. Innate Skin makes a DIM supplement that has been getting excellent results and can be found here Acnevites DIM Complex 200mg.Vitamin A
Vitamin A is critical to our bodies and our skin. It can help prevent acne and inflammation as well as help rebuild tissue, protect our skin from environmental factors, and more. Many of the best prescription treatments for cystic acne are chemical derivatives of vitamin A, which helps support the importance of this vitamin.
However, many Americans don’t get enough vitamin A daily through their diet. Fortunately, supplements can help. Vitamin A could be considered as an alternative to prescription medications like isotretinoin and retinoids.Turmeric
This herb is known for its anti-inflammatory, antibacterial, and healing properties, which can help your skin. Turmeric plays a big role in ayurvedic medicine. Turmeric can be used as an acne mask to help with acne scarring. It may also help reduce acne, even cystic acne, when taken orally, although more research to understand proper dosing would be helpful. Given it’s antibacterial and anti-inflammatory properties, it could help fight inflammation just like antibiotics.
What is the Best Supplement for Cystic Acne?
Understanding the potential causes of your cystic acne can help you get rid of and ultimately prevent it from occurring. Until then, you do have treatment options. If prescription medications haven’t led to the results you want or you’re looking for a more natural approach, there are vitamin, mineral, and herbal options that can help reduce your acne and address acne scars.
Thousands of people have turned to Innate Skin’s Clear Skin Vitamin Pack to fight their regular and cystic acne, and have achieved great results! The Clear Skin Vitamin Pack contains many proven acne fighting vitamins and minerals that help keep your skin acne-free, even if you suffer from severe acne. If you’re looking for a DIM supplement to help maintain a healthy hormonal balance for clearer skin, Innate Skin’s Acnevites DIM Complex may be right for you. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule.
The best way to treat cystic acne is from the inside out. A balanced body that is not deficient in any vitamins will have clear, glowing skin.
Do you struggle with severe acne that doesn’t respond to topical creams, lotions, or medications like antibiotics? Cystic acne is severe acne that results in breakouts that go deep into the skin, causing painful cysts, nodules, and inflammation that doesn’t heal quickly. Untreated, this type of acne can also lead to scarring on your skin.
Living with severe acne is difficult. Many people report feeling depressed, anxious, or embarrassed by their skin. As a result, they tend to avoid social situations and express lower self-esteem.
Teenage girls and adult women with stubborn acne may consider birth control pills to treat their breakouts. That said, how effective are birth control pills, and are they safe?
Can Birth Control Pills Clear Severe Acne?
There are many causes of acne. For people with severe, cystic acne, breakouts are often due to hormonal imbalances. High levels of androgens like testosterone can cause the overproduction of sebum. Typically, sebum, an oily substance produced by glands in your skin, protects and moisturizes your skin. However, too much of this oil can contribute to breakouts.
Some birth control pills help clear acne by reducing the amount of testosterone in the body, which reduces the amount of sebum. Oral contraceptives can help reduce the number of pimples, the frequency of breakouts, and result in less inflammation. That said, birth control pills are only used when other types of treatments fail to work.
Do All Types of Birth Control Pills Clear Acne?
Not all birth control medications treat acne. The FDA (Food and Drug Administration) has only approved four birth control pills for acne treatment. These four oral contraceptives (Ortho Tri-Cyclen, Estrostep Fe, Beyas, Yaz) are combination pills that contain both progestin and estrogen.
Birth control pills that only contain progestin don’t help with acne breakouts.
How Quickly Will You See Results and Are There Side Effects?
Birth control pills can take several weeks to months before you see an improvement in your skin. It takes time for the synthetic hormones to begin working on your acne. Taking the pills at the same time each day may help to regulate your system.
That said, birth control pills are not for everyone. Oral contraceptives change the natural hormone levels in otherwise healthy women and teenagers, which some people don’t want to do. While current birth control pills are safe for healthy women in general, they can cause side effects. Some side effects may include:Depression Headaches Mood swings Weight changes Nausea Breast tenderness Birth control pills are not recommended if you are: Over the age of 35 and smoke Currently pregnant or breastfeeding Severely obese Have a history of migraines Have a history of heart disease Have a history of cancer Have a history of liver disease
Are There Natural Options to Treat Stubborn Acne?
Women who already use oral contraceptives can benefit from the secondary effects of reduced acne. However, not everyone can—or wants—to use synthetic hormones for acne control. Additionally, some women are concerned about the return of their acne once they stop using oral contraceptives, and sometimes acne can come back much worse than it was before. Fortunately, other, more natural options can help, even with hormonal acne.
Vitamins are a holistic approach to healing hormonal imbalances that can cause acne. By ensuring the right balance of critical vitamins, you can heal your body from within. Unfortunately, it can be challenging to get all the different types of vitamins in the amounts needed through foods. Taking vitamin supplements designed to help reduce acne takes care of this problem.
Different vitamins can help reduce cystic acne. Studies have shown that correcting imbalances in vitamins A and E can help improve acne. Another naturally occurring substance, DIM (diindolylmethane), can help hormonal acne by balancing your hormones to help reduce acne.
If you’re seeking a natural approach for clearer skin, Innate Skin has a variety of products that may work for you. To boost your intake of acne-fighting vitamins and minerals, consider Innate Skin’s Clear Skin Vitamin Pack. If you’re interested in a DIM supplement to help maintain a healthy hormonal balance and clear your skin, take a look at Innate Skin’s Acnevites DIM Complex. You really do not need to put synthetic hormones in your body just to stop acne, there are natural treatments for acne!
Have you wondered whether the candy bar or potato chips you ate yesterday caused your skin to break out today?
There’s a great deal of debate on whether the foods you eat contribute to acne. In the past many doctors and dermatologists have said there is no connection between the food you eat and acne (which we always thought was completely crazy!) There are finally some new studies that do suggest a link between food and acne, some people can eat whatever they want and have blemish-free skin.
So, what is the answer—do certain foods cause acne breakouts?
Does What You Eat Cause Acne?
Despite the age old debate on whether foods cause acne, recent research shows a connection between what you eat and the health of your skin. Specifically, a more Western diet containing foods high in bad fats, sugar, dairy, and high glycemic carbs.
A recent study found that adult participants who ate a Western diet reported more acne. Additionally, an experiment found participants in a low glycemic diet condition had less acne than the high glycemic control group (a more Western diet) at the end of 12 weeks. This difference may be partially because of the hormone insulin.
Your body releases insulin when your blood sugar rises, especially if levels change quickly. Excess insulin can cause your oil glands to make more oil, which increases the chance of acne forming. When blood sugar rises, the body also can have an inflammatory response, which also increases the risk of acne. But why doesn’t everyone who eats a Western diet have acne?
Not everyone may respond the same. While you may be more likely to have a breakout after eating sugary sweets, your friend may not.
Many factors can worsen acne—hormones, medicines, stress. For some people, certain foods can also aggravate or contribute to breakouts.
Foods That Can Contribute to Acne Breakouts
If you struggle with acne, even when following the recommended treatments, you may want to examine what you’re eating. It’s helpful to make one change at a time. This can help you identify which foods seem to be triggering a problem. Consult your doctor or specialist for additional guidance.
Here are some foods that may contribute to increased acne in some people.
High Sugar Foods
Highly processed sweets like cupcakes, candy bars, cakes, and more can cause your insulin levels to spike. As discussed, the increase in insulin can cause more oils to be produced in your skin. The extra oils can cause your pores to clog. As a result, P. acnes bacteria can then thrive in that situation and ultimately create a breakout.Cow’s Milk and Whey Protein Drinks
More evidence is growing that drinking cow’s milk—skim, low-fat, or whole—may contribute to increased acne. While the mechanism isn’t completely understood, the hormones in cow’s milk may cause an inflammatory response that can contribute to acne. Whey protein drinks may also cause this inflammatory reaction that can contribute to breakouts.
Research has not found a link between acne and cheese or yogurt, however that doesn’t mean that one does not exist.Greasy Foods
Potato chips, French fries, pizza, and hamburgers are some of the foods associated with a Western diet. You know that these and other fast foods aren’t the best for you. Truth is they could also be contributing to your acne, but not necessarily because they are ‘greasy.’
These foods are highly processed and typically high in bad fats. Too many of these foods can cause a rapid increase in your blood sugar levels and impact the balance of your hormones. As with sugary foods, your body can have an inflammatory response and increase insulin production, which can affect your skin.Chocolate
If sugary foods can contribute to breakouts in some people, why discuss chocolate separately? Some types of chocolate can be good for you and your skin. In its raw form, cacao doesn’t contribute to acne. Raw cacao has a variety of healthy vitamins like vitamins A, C, and E and zinc, which are great for your skin.
That said, if you eat mainly highly processed milk chocolate and candy bars, it could contribute to your breakouts. These forms of chocolate have added sugars and milk. These ingredients may be causing the problem.
Foods That Contribute to a Healthy Complexion
While some foods may lead to breakouts for some people, certain foods, vitamins, and minerals contribute to healthy skin and complexion. Eating a balanced diet that’s low in sugar and processed foods and high in vegetables, fruits, whole grains, and quality protein and fats will help your body and skin.
Look for foods high in vitamins A, C, and E, as well as those containing omega fatty acids and zinc. If you find it hard to get the variety of nutrients you need for healthy skin, vitamin supplements like Innate Skin’s Clear Skin Vitamin Pack will help. This supplement has vitamins and minerals that are essential to help keep your skin clear and acne-free. It contains all the vitamins that acne sufferers have been shown to be deficient in.
Remember, food is only one potential contributor to acne breakouts. For some people, it may not even play a role. For other people, it may be the cause. Here are some foods known to trigger acne breakouts in some people.
You may not be able to remove these foods. You can benefit from cutting back on the amounts or how often you eat foods that may be contributing to your acne. If you eat a lot of fast foods like pizza or hamburgers, try making your own version at home for a healthier alternative. If you enjoy milk, try an alternative like almond milk or oat milk.
Most important, listen to your body. It will help let you know if there are certain foods—whether they’re on this list or not—that may be contributing to your acne.
Blemishes and acne scars are frustrating and can be embarrassing. While pimples eventually fade, acne scars may require professional treatment to help minimize or get rid of them. That said, what can you do in the meantime if you want to cover your scars right now? Fortunately, you can cover your acne scars with well-applied makeup if you wish.5 Steps to Cover Acne Scars with Makeup
Makeup provides a simple solution to help you cover acne scars, blemishes, or other spots like sunspots or discoloration. Because, honestly, most of us have some kind of imperfection on our skin.
Here are five simple steps to help you camouflage acne scars even if you prefer a more natural look to cover up your acne.Properly prepare your skin.
Whether you choose to cover your acne scars with makeup or not, starting with clean, properly moisturized skin is a must to keep your skin healthy. Focus on gentle cleaners that won’t irritate your skin. You may also want to incorporate a balancing toner depending on your skin type. Lastly, make sure your skin is adequately moisturized and include sunscreen that doesn’t clog your pores if you’ll be outside.Use a primer, so your makeup stays on longer.
To help keep your makeup on all day and looking fresh, first apply a primer to your skin. Additionally, some primers can also help your pores appear smaller, which can make your skin look smoother.Apply concealer with care.
How you apply your concealer is as important—if not more so—than the type of concealer you use.
Apply your concealer in a circular motion, being careful to cover all sides of the scar or blemish. Some people like to first apply the concealer in an ‘x’ pattern over the scar to ensure they fully cover it and then blend the concealer in a circular motion.
Then, gently press or blot the pad of your clean fingers onto the blemish to ensure the concealer is blended on your scar or blemish.Apply a liquid foundation for even coverage.
To give your skin an all-over even coverage, apply a liquid foundation all over. A foundation or stippling brush can help ensure you get even coverage. Use a circular motion when applying so you don’t accidentally remove your concealer.Spot treat as needed and use a setting powder.
Let your makeup fully dry. Then, check to see if you have any redness that is still showing. If so, you may need to spot treat with a concealer. Once done and the makeup is dry, you can use a setting powder—either loose powder or pressed powder—to help keep your makeup in place all day. It can also help absorb oil if your skin tends to get oily during the day.
Prevent Acne to Avoid New Acne Scars
While makeup can help cover acne scars and blemishes when you want them to disappear immediately, keeping your skin clear can help you avoid future scars. Despite the variety of products available to help treat blemishes, many of these products don’t help you prevent acne from forming.
If you want to focus on stopping acne from forming—even cystic acne, then a vitamin supplement might be the right choice for you. Many vitamins and minerals can help heal your skin and prevent acne from occurring, such as vitamin A, vitamin D, zinc, and more. Vitamin supplements help ensure your body has the right balance of nutrients needed to keep your hormones balanced and your skin clear.
If you want a natural solution to help prevent your acne, check out Innate Skin’s Clear Skin Vitamin Pack. This supplement contains vital vitamins and minerals needed to help keep your skin acne-free and clear. Imagine if instead of having to put so much work into covering up your acne scars, you could just prevent them from happening in the first place?
Many women use birth control pills as a way to control their acne. After potentially years of acne-free skin, the decision to stop birth control pills can be difficult due to the concern that their acne could return.
Stopping birth control pills can result in acne even if you’ve never had a problem with breakouts before. For women and teenagers who started taking birth control to clear their acne, going off the pill can be stressful.
Fortunately, there are ways to help reduce or prevent breakouts once you quit taking the pill.
Why Does Your Skin Break Out After Stopping Oral Birth Control?
Your hormones, such as testosterone and estrogen, play a role in whether you develop acne. Birth control pills can help minimize acne in some women by reducing their testosterone levels. However, when you stop oral birth control, your body experiences a rapid shift in the levels of testosterone. Testosterone can lead to increased oil production and cause acne outbreaks.
Some women report experiencing breakouts as early as one month after stopping oral birth control. The acne can show up anywhere on your body, including along the jawline, your back, and your chest. You can also experience cystic acne, which can be harder to get rid of.
For many women, their acne peaks approximately three to six months later. Unfortunately, for some, the acne may not go away on its own. Therefore, some women may choose to go back on oral birth control to get rid of their acne. However, there are ways to help minimize breakouts when stopping oral birth control and make the transition easier for your skin.
4 Strategies to Help Minimize Acne After Stopping Birth Control
Ideally, plan ahead before you stop taking your oral birth control. This approach will allow you time to build up essential nutrients and implement strategies that can help reduce acne breakouts after you stop taking birth control pills.1 – Increase your vitamin intake before you stop taking birth control
Birth control pills can cause a depletion of critical nutrients your body needs, including your skin. To combat this, focus on increasing your nutrition intake with vitamin-rich foods.
It can be difficult to consistently get the amount of vitamins needed each day from diet alone. A vitamin and mineral supplement can help. To help your skin, be sure your supplement includes:Zinc Vitamin A Vitamin C Vitamin E Vitamin D Vitamin B5 (pantothenic acid) Various B vitamins
These vitamins are all important to your body and your skin. They play a critical role in helping your skin stay healthy and allowing it to minimize or prevent breakouts.
Additionally, DIM (diindolylmethane)—a naturally occurring compound found in foods like cauliflower—may also help combat hormonal acne. This compound may help balance your hormones, which can help reduce breakouts.2 – Keep your blood sugar levels stable
Too much testosterone can lead to increased oil production and acne breakouts. Another hormone that interacts with testosterone is insulin.
When your blood sugar levels aren’t under control, it can impact your insulin and testosterone levels. This interaction can cause an increase in testosterone, which may result in breakouts. Therefore, keeping your blood sugar levels stable can help you maintain a healthy hormonal balance and decrease the chance of breakouts.
To help, be sure to eat low glycemic foods which are nutrient dense, including those with protein and fats.3 – Incorporate stress management techniques
Increased stress levels can cause an increase and imbalance in your hormone levels, including testosterone. Therefore, incorporating regular stress management techniques, such as meditation, deep breathing, or physical exercise, can help keep your stress levels and your hormones balanced.4 – Establish a regular skincare routine
You’ll want to incorporate a consistent skincare routine that uses gentle cleansers that work for your skin. Avoid using products that dry out your skin as that can lead to additional problems.
How You Can Minimize Acne Breakouts After Stopping Birth Control Pills
Stopping birth control pills can be a stressful decision, especially if you started them to keep your skin clear of acne. By planning ahead, you can incorporate strategies, such as increasing key vitamins, minerals, and nutrients in your diet, to balance your hormone levels and help your skin stay clearer.
If you’re seeking to boost your vitamins and minerals before stopping birth control, Innate Skin has several products that may work for you. The Clear Skin Vitamin Pack is packed full of acne fighting vitamins, minerals and herbs including all the ones mentioned earlier in this article. A quick search of the reviews of the Clear Skin Vitamin Pack on amazon turn up 5 star praise such as this:
“When I stopped taking birth control, my acne reemerged in full force. This helped me identify that I did in fact have hormonal acne. After doing some research, I found the Clear Skin Vitamin Pack and have been taking them for about 40 days. Over the past two weeks I have noticeably less acne to the point where others are noticing the change and asking me what I’ve been using 🙂 My hair dresser also told me that she could see a ton of new hair growth, which is an added plus! I am so happy with these supplements, I just ordered another pack for my next 60 days. Definitely recommend and be sure to give it at least 30 days to start seeing a difference.”
Innate Skin’s Acnevites DIM Complex can help keep your skin healthy and your hormones more in balance. DIM is a common supplement taken to help control hormonal acne and is often used to replace the pill as an acne treatment. It has anti-androgen benefits and it can help balance out your hormones.
Pimples always seem to emerge at the worst times. Whether you have a date, an important meeting, or a special event, the last thing you want is to be dealing with a pimple. You want to get rid of it fast, but you know popping it is not the right answer. Are there DIY acne home remedies that work? What is all this talk I’m hearing about using potatoes for acne?
Fortunately, there are natural home remedies that can reduce a pimple fast using ingredients you likely already have. That said, you should use these home treatments carefully. When selecting a DIY acne remedy, first test it on a small area. Also, know your skin. If your skin dries out quickly, look for solutions that are less likely to dry out your skin. Here are five natural DIY remedies that can help banish your pimple quickly.
5 Natural Spot Treatments for Acne Potatoes
The latest TikTok video craze about using potatoes for acne does have some merit. The starches in potatoes can soothe the inflammation and absorb oil. The vitamin C can help boost collagen production and the niacin can help with skin lightening of dark spots.
To use, first cleanse your face as you usually would, our preference is the use the Clear Skin AHA BHA Exfoliating Cleanser. Next, gently apply raw potato to your pimple or acne and massage it in for about 10 minutes. Leave the residue on your skin and let it do it’s work overnight. When you wake up cleanse your face the same way you always would and enjoy your improved skin. This also works well for dark spots on skin.Hydrogen Peroxide
When you need a quick fix, hydrogen peroxide can help treat a pimple fast. It can remove the acne-causing bacteria on your skin and oxygenate your pores. Be careful not to use too strong a solution.
Some people can use a 3 percent strength solution, but I you have sensitive skin you can dilute it up to 3-1 with water. Dab a small amount of the solution onto your acne with a cotton ball and hold there briefly.
However, use this natural remedy sparingly. Hydrogen peroxide is not a long term solution. If used too frequently, it can irritate your skin and dry it out. Don’t get this mix into your eyes. Also, avoid your hair and eyebrows as it can bleach them.Ice
One of the most accessible home remedies to use for a pimple is ice. The cold can help soothe the area, reduce the redness and the size of the pimple, and help close your pores.
To use, wrap a piece of ice in a thin cloth. Apply it to the area for about 15 to 20 seconds and then remove it for the same amount of time. Repeat this process for about 20 minutes.Medical-Grade Honey
Medical grade honey, such as manuka honey, has anti-inflammatory and antibacterial properties that can help treat your acne. If you don’t have access to medical-grade honey, raw organic honey should also work as long as it doesn’t have any additives or processed sugars in it.
To use, you can apply the honey directly to the pimple. After a few minutes, gently rinse the honey off with warm water.Turmeric
The anti-inflammatory properties of turmeric can help soothe your skin and reduce the appearance of pimples. It also may help reduce acne scarring.
To treat your acne, make a paste using turmeric powder. Combine turmeric powder with Greek yogurt and a small amount of honey. Apply the paste to your skin, and leave it on for about thirty minutes. Rinse it off with cool water.
While turmeric is good for your body, some people can be allergic to it. If you’re not sure, apply a small amount on your skin to test for adverse reactions. Also, turmeric can stain your clothes or your skin.
Natural Remedies to Prevent Acne and Keep Your Skin Clear
These five DIY spot treatments for acne work well in a pinch. However, they aren’t a long term solution for your acne, especially if you’re having breakouts regularly. To address acne, it can help to get to the root of the problem, so you can prevent acne before it starts.
Research shows that many vitamins and minerals can help address some underlying causes of acne, including zinc. While applying zinc directly to your skin does not help reduce acne, taking a zinc supplement can help reduce acne.
If vitamin and mineral deficiencies may be contributing to your acne, consider Innate Skin’s Clear Skin Vitamin Pack. This supplement includes a variety of acne-fighting vitamins and minerals, such as zinc, vitamin A, vitamin D, and more, to help keep your skin clear and acne-free.