When you struggle with acne, you want a solution—fast. However, it can be frustrating when creams and lotions don’t help you. This is a common reason why people try alternative natural solutions, such as supplements, to help heal acne from within the body.
One such treatment that’s gaining in popularity is DIM, also known as diindolylmethane. This naturally occurring substance has been showing great results with hormonal acne and adult acne.
What is Hormonal Acne?
Hormonal acne is commonly associated with teenagers, but adults often get acne as well. If you notice an increase in acne during times when your body’s hormones are changing, you may have hormonal acne.
While hormonal acne isn’t a medical term, it refers to acne that is more common during hormone changes such as puberty and women’s menstrual cycles. This type of acne often occurs along the chin, jawline, or cheeks and is usually deep and painful. Since this type of acne is due to hormone changes, not all acne treatments will help prevent or address its cause.
What Is DIM?
Diindolylmethane is a naturally occurring compound found in cruciferous vegetables, such as broccoli, Brussel sprouts, kale, and cauliflower. DIM is a metabolite of indole-3-carbinol. DIM can be used directly by the body and doesn’t require any additional conversion.
DIM and indole-3-carbinol may have a protective role in reducing certain types of estrogen-dependent cancers. It may also help with estrogen metabolism and help with hormone imbalances. DIM restores healthy hormone balance through adjusting the balance of bad to good estrogens.
How Does DIM Help with Hormonal Acne?
DIM’s antiandrogen benefits may help strengthen and balance hormones like testosterone, preventing them from causing an increase in acne. Additionally, DIM’s potential ability to metabolize and regulate estrogen may provide better hormonal balance and reduce acne. However, more scientific research is needed to find out exactly how it is helping.
That said, the use of DIM supplements for hormonal acne has increased as more adults report decreased acne following the use of DIM supplements. A look through message boards, Reddit boards, and reviews show people reporting clearer skin after using a DIM supplement. Many of these personal accounts reveal that this was the first treatment that helped heal and prevent the deep, painful cysts.
How Long Before You Notice Results from DIM?
When you have acne, you want results fast. That said, how quickly a person can see results with a DIM supplement varies. Some people report improvements in a few days or weeks, while some results may take a month or more.
One reason for the variability may be the lack of a standard, recommended dosage since there are no long term scientific studies on DIM for acne at present. Our research has shown that 200mg of DIM taken daily achieves the best results.
Another factor is consistency. If you forget to take the supplement regularly, you may have less effective results.
Does DIM Have Side Effects?
Some people report headaches or upset stomach as a side effect of starting DIM supplements. However, taking DIM supplements with food typically helps prevent these.
Other reported side effects include fatigue and darker urine. You should always consult your doctor before starting a new supplement, especially if you are pregnant or nursing.
Is a DIM Supplement Right for You?
Hormonal acne can be painful and unpleasant. While not every treatment works for everyone, adding a DIM supplement to your routine may help decrease and, eventually, prevent your acne due to hormone changes or imbalances.
If you’re looking for a DIM supplement to combat acne, take a look at Innate Skin’s Acnevites DIM Complex. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule to help you maintain a healthy hormonal balance and clearer skin.