Vitamin A – Vitamin A is key to any vitamin based acne treatment. It is responsible for growing new skin cells, strengthening your skin’s protective tissue, and keeping your sebaceous glands from producing too much oil. Accutane is a mutated form of vitamin A given in a very large dose.
Vitamin D – Acts as a defense system for your skin by activating a special type of white blood cell called a macrophage. These macrophages attack acne causing bacteria. Vitamin D also supports our body’s immune defenses in the fight against acne, is an antioxidant, and helps prevent inflammation.
Vitamin B5 (Pantothenic Acid) – Helps to metabolize skin oils, increases your blood circulation, and works to even out hormonal imbalances. Several clinical trials have shown that vitamin B5 is successful in reducing the number of acne lesions on participant’s faces.
Vitamin E – Helps defend your skin from free radicals as well as keeping it soft and moisturized. It also helps support your immune system. Several studies have shown that cystic acne sufferers are very deficient in Vitamin E.
Zinc – Not actually a vitamin but a mineral. Several scientific studies have shown that acne sufferers are deficient in zinc. Zinc helps regulate the activity of your oil glands, heal wounds, and strengthen your skin tissue to prevent scarring. The best type of zinc for acne treatment is zinc picolinate.
Turmeric – this is an herb and not a vitamin but is essential in the fight against cystic acne. Turmeric is used for many different ailments and helps to reduce inflammation. It is a common treatment for boils as well. It is a potent antioxidant, antimicrobial and anti-inflammatory agent.
Alpha Lipoic Acid – this vitamin like antioxidant can be found in liver, kidney, spinach, broccoli, and potatoes. Alpha lipoic acid seems to help prevent some kinds of cell damage in the body and also helps increase the body’s levels of vitamin E and C, both of which help with acne. Two separate studies have shown alpha lipoic acid is twice as low in acne sufferers as those without.
There are many other vitamins, minerals, and herbs that can help in the fight against acne. If you want to find an excellent source that provides all the acne fighting ingredients in one daily supplement, check out the Clear Skin Vitamin Pack on amazon.com!