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If you want an inexpensive and natural way to improve your skin and health, consider adding more cabbage to your diet.

All cabbage varieties are chock-full of essential nutrients that keep your skin, digestive system, immune system, and body healthy. Cabbage, which is a cruciferous vegetable, is high in fiber, vitamins, and antioxidants that can help reduce inflammation in your system, protect against free radicals, and provide anti-aging effects.

6 Ways Cabbage Benefits Your Skin

Your skin’s primary job is to provide your body with a barrier that protects it, called the Acid Mantle. Your skin needs various nutrients, especially vitamin C and antioxidants, including sulforaphane, to do its job and remain healthy. While no one food provides every nutrient your skin needs, cabbage offers several vitamins and antioxidants vital to healthy skin.

Here are six ways cabbage improves the health of your skin.

1. Helps cleanse your body of toxins.

Our bodies have to process and manage toxins from our environment, foods, and allergens. These can build up and contribute to skin diseases, arthritis, rheumatism, and more. Your skin can become dull and at increased risk of breakouts in response to excess toxins in your body.

Fortunately, the antioxidants in cabbage can help detoxify your liver, so it can efficiently remove toxins built up in your body. Any form of cabbage can help, including drinking cabbage juice or eating fermented cabbage (sauerkraut or kimchi).

2. Keeps your skin healthy.

The production of collagen is linked to vitamin C. Collagen helps in the formation, structure, and flexibility of skin and wound healing. Additionally, vitamin C helps contribute to your skin’s healthy glow.

Cabbage is rich in vitamin C, with one serving of cabbage providing about 54% of your daily vitamin C needs. Antioxidants in cabbage may also help prevent some types of cancer. Vitamin C may also help prevent damage to skin from ultraviolet rays.

3. Helps the appearance of your skin and has anti-aging properties.

Cabbage contains several nutrients that help the appearance of your skin and provides anti-aging properties. The vitamin C in cabbage helps your body make collagen, which keeps your skin tight and supple and can help it appear younger.

Additionally, cabbage contains a type of sulfur called sulforaphane. Sulforaphane helps with your skin’s elasticity and reduces oxidative stress, which can cause premature wrinkling. Cabbage juice can be a great way to ensure your skin is getting the anti-aging nutrients it needs.

4. Helps your digestion system.

Cabbage can help keep your digestive system functioning properly due to its high amount of dietary fiber. Additionally, the soluble fiber in cabbage can help your gut health by maintaining an appropriate amount of beneficial bacteria in the gut.

While many factors are involved in the presence of acne, having a healthy digestive system can help keep your skin clear. For instance, research suggests an imbalance of gut bacteria can contribute to skin inflammation and acne. While a fiber-rich diet can help, eating fermented foods, such as cabbage, can increase gut-healthy prebiotics, which can help keep your skin clear.

5. Helps reduce inflammation.

The flavonoids and anthocyanins in cabbage help give it its anti-inflammatory and antioxidant properties. Studies suggest that cabbage can be used for treating skin inflammation. Glutamine, an amino acid in cabbage, also has anti-inflammatory properties, which can help ease joint pain and arthritis.

6. May help reduce hormonal acne.

Hormonal acne, especially as an adult, is frustrating and can be painful. Fortunately, the naturally occurring substance, DIM (diindolylmethane), may help. The substance DIM is found in cruciferous vegetables like cabbage. It may help reduce hormonal and adult acne and protect against oxidative stress.

Cabbage Benefits Your Skin and Overall Health

Whether you eat it raw, cooked, juiced, or fermented, all cabbage varieties can help your skin and overall health. This powerhouse vegetable, which is high in water content, fiber, and various nutrients, can help improve your skin’s health and appearance. It also helps your digestive system, immune system, and more.

If you struggle to get enough cabbage or other cruciferous vegetable in your diet to help combat acne, Innate Skin’s Acnevites DIM Complex supplement may help. This vegetarian and non-GMO supplement provides 200mg of DIM per capsule to help you establish a healthy hormonal balance and clearer skin. Many people have given DIM the credit for solving their hormonal acne problem so it is well worth giving it a try.