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Once you reach your mid-twenties, most people assume their days of acne are behind them. Yet, acne isn’t only a problem of adolescence. It can occur at any age. In fact, adult cases of acne are on the rise, particularly among women.

Coping with acne as an adult can be frustrating, but you can get rid of your blemishes.

Why Do Adults Get Acne?

Blemishes occur when a skin pore becomes clogged. Your skin’s pores contain sebaceous glands, which release sebum oil through your pore’s opening. Sebum helps keep your skin soft and provides protection. Unfortunately, if the pore gets clogged by dead skin cells, excess oil, dirt, or bacteria, you can develop a pimple.

However, many factors can result in your pores becoming clogged. Some common causes of acne in adults include:

1. Chronic stress

Stress may cause a variety of reactions in your body, including releasing the hormone cortisol. Cortisol is involved in regulating a variety of your body’s functions and is useful. However, when you’re chronically stressed, it can be overproduced and create an environment in your skin where bacteria can thrive. This can ultimately cause breakouts.

2. Hormonal changes

While teenagers often experience hormone-related acne, adults get this as well. Women often notice changes in their skin and acne breakouts related to their menstrual cycle, during or after pregnancy or menopause. This type of acne often results in cystic acne, which forms deep in your skin and is painful. Topical treatments aren’t as useful for this kind of acne, which is harder to treat, and is best treated from the inside.

3. Genetics

Some aspects of your skin are due to genetics, such as the size of your pores. You can’t change your genetics. However, you can create a skincare routine to help address factors such as large pore size.

4. Contact irritations

Acne from contact irritations occurs when something rubs against or puts pressure on your skin, especially for prolonged periods. The rubbing or friction irritates your skin, which can lead to acne. Moisture can also be trapped in that area, which increases the risk of acne-causing bacteria growing in that area.

5. Nutritional deficiencies and food choices

Research shows that deficiencies in vitamin A, vitamin E, and zinc is related to breakouts in some individuals. If a vitamin deficiency is the cause of your acne, this is actually quite easy to fix by taking a supplement geared towards acne such as the Clear Skin Vitamin Pack.

Some people report experiencing breakouts related to the foods they eat. Every person’s skin is different. If you have breakouts after eating certain types of food, consider eliminating foods systematically by trying an elimination diet.

Treat Your Adult Acne in 3 Steps

Some causes of adult acne are due to imbalances in the body, such as vitamin deficiencies, hormones, and stress. While grabbing a topical ointment might help with the current pimple, it won’t help prevent future breakouts related to system imbalances.

Another approach is to heal your system from within using a routine that can help with your current breakout but also help to prevent future ones. Here are three steps to treat your adult acne with natural ingredients.

Step 1: Address vitamin deficiencies

Various vitamins play an essential role in maintaining healthy skin and complexion, including strengthening your skin’s protective tissue, metabolizing skin oils, and helping to regenerate your skin cells, so it has a healthy glow. Additionally, many of these vitamins, such as vitamin B5 and vitamin B2, also help your system manage stress.

Vitamin supplements specifically designed for acne like Innate Skin’s Clear Skin Vitamin Pack ensure you’re getting the combination of vitamins and minerals you need to heal your acne from within and prevent future breakouts.

Step 2: Gently exfoliate your skin

Exfoliating your skin can help address current blemishes by removing clogs you have in your pores. Keeping your pores unclogged and clear with exfoliation can also help prevent future breakouts by keeping your pores unclogged and clear. Exfoliating also helps remove dry or dull skin, which can give you a healthy, brighter complexion.

When shopping for an exfoliating cleanser, look for ones that aren’t too harsh, especially if you have sensitive skin. Innate Skin’s Clear Skin AHA/BHA Exfoliating Cleanser provides your skin with a deep clean while gently exfoliating your skin, leaving a healthy glow and complexion. This cleanser is safe for all skin types, including sensitive skin. However, if you have rosacea, talk to your doctor first.

Step 3: Get your hormones in check

If you tend to break out when you’re experiencing hormonal changes, you may need more than vitamins to get your system in balance. DIM or diindolylmethane, which is a naturally occurring compound, has received increasing attention as a more natural way to help treat hormonal acne. It may help restore a healthy balance of bad to good estrogens, which can help improve acne due to hormonal imbalances. If you struggle with hormonal acne, Innate Skin’s Acnevites DIM Complex may help you get your acne under control and prevent future breakouts.

You Can Treat and Prevent Adult Acne

Healthy, clear skin is possible, even if you experience breakouts as an adult. Understanding the potential causes of your acne can help guide your skincare approach. Also, to get the best results, apply your skincare routine consistently.