Comments Off on Natural Acne Alternatives to Isotretinoin (Accutane)

Do you suffer from severe acne—the kind that causes large, painful breakouts that extend deep into your skin? It can be challenging to cope with severe acne. Many people try to avoid social situations due to embarrassment or fear of being ridiculed due to their acne.

If your severe acne isn’t responding to conventional treatments, your dermatologist may recommend isotretinoin. However, some people hesitate to use this medication (formerly sold as Accutane until 2009) due to its side effects and controversial history. How do you decide if isotretinoin is right for you, and are there natural alternatives if you choose not to use it?

What is Isotretinoin?

Isotretinoin is a retinoid and a chemical derivative of vitamin A. This prescription medication can attack acne in four different ways:

Decreasing oil production (or sebum) Killing bacteria in your pores Reducing inflammation Slowing the growth of skin cells that can clog pores

One treatment course is typically four to five months, although a dermatologist tailors it to your needs.


Are the Side Effects Serious?

Isotretinoin can help heal severe acne. That said, this medication comes with several side effects, some serious, which may prevent some people from using it.

One serious side effect of isotretinoin is its toxicity to fetuses. If taken when pregnant, isotretinoin can cause miscarriage, premature birth, or severe birth defects. Therefore, it’s critical for anyone who is pregnant or may become pregnant to avoid this drug.

Given the seriousness of this drug’s effect on fetuses, users—men and women—must enroll in the monitoring program, iPledge, and be closely monitored by their medical provider. Also, women in the United States who take this medication are required to use two forms of birth control before starting the medicine, while using it, and for four weeks after stopping isotretinoin.

Additionally, there is concern that isotretinoin may cause depression and suicidal thoughts in some people. While research results are mixed on whether it causes these symptoms, people who have used isotretinoin have reported experiencing feelings of depression, nosebleeds, and daily migraines. Additionally, even if the medication helps clear their acne, some users have reported being left with excessive scarring on their face, which can lead to emotional distress and self-isolation.

There was a very compelling recent article about Katie White who took Roaccutane to treat her severe acne and remained housebound for several months due to the extreme scarring she was left with.


Serious potential side effects of Isotretinoin:

Depression and suicidal thoughts Toxicity to fetuses Permanent nighttime dry eyes

Additional minor side effects of isotretinoin include:

Chapped lips and dry skin Dry mouth Increased sensitivity to the sun Excessive skin peeling Thinning hair Nosebleeds Upset stomach

In rare cases, isotretinoin has caused pancreatitis.


Is Isotretinoin Permanent?

While Isotretinoin is touted to be a permanent solution in over 80% of cases, the study used for this only had 88 participants. Our belief at Innate Skin is that this figure is much lower as many of our customers come to us after their acne resurfaces after using Isotretinoin. Even the owner of Innate Skin, who did 2 separate treatments of Accutane, had his back acne come back within 2-3 years each time he did a treatment. That is what let him to develop the Clear Skin Vitamin  Pack.


Are There Natural Alternatives to Isotretinoin?

Isotretinoin should be used as an absolute last resort when it comes to treating acne. While research on the effectiveness of many natural acne treatments is limited, there is growing interest in exploring the usefulness of different vitamin supplements.

Several vitamins may help with severe acne and reduce the appearance of scarring without isotretinoin’s side effects. Some of these vitamins may work best when used together, such as vitamins A and D3. If you’re looking for vitamins to help with your severe acne,consider:

DIM (diindolylmethane), which may help clear deep painful cyst acne Vitamin A Vitamin D3 Pantothenic acid Vitamin E Severe Acne is Treatable

While it can take some time and trial and error, some treatments can help heal severe acne. Whether you and your doctor decide isotretinoin is or isn’t right for you, vitamin supplements can be a useful tool to help treat your acne and prevent scarring. Worst case an acne vitamin supplement should be tried for at least 2-3 months before even considering going on isotretinoin.

If you’re considering natural alternatives to treat or supplement your acne treatments, Innate Skin’s Clear Skin Vitamin Pack Acne Supplement may be right for you. This supplement contains a variety of acne-fighting vitamins and minerals to help clear your skin of acne and keep it blemish-free.



Comments Off on What Is Better For Treating Acne AHA BHA Or Benzoyl Peroxide?

When you struggle with acne, it can feel like your skin breaks out at the slightest trigger—seasonal changes, new beauty products, hormonal changes. Understanding how the ingredients in your acne-fighting products work can help you effectively treat and prevent blemishes so you can keep your skin clear and radiant.

Glycolic acid (AHA), salicylic acid (BHA), and benzoyl peroxide are three ingredients commonly found in over-the-counter products for mild acne. But how do you know which ingredient is the right one for you?


What Are the Differences Between the Most Popular Acne Ingredients?

Here is a breakdown of three common over-the-counter acne-fighting ingredients to help treat and prevent mild acne.

Benzoyl Peroxide

This ingredient works by removing excess oil and dead skin cells and killing bacteria beneath your skin. It can help with pimples, pus, and redness, but doesn’t help with whiteheads or blackheads.

Benzoyl peroxide is a bleaching agent. It can bleach your clothing, skin, and other materials, so apply with caution and wash your hands thoroughly after using it. Benzoyl peroxide is much harsher than other common acne ingredients, such as salicylic acid.

When starting benzoyl peroxide, you may notice your skin becoming increasingly irritated, dry, and red. You also might see a worsening of your acne, especially during the first three weeks of use. If your skin doesn’t become clearer and less irritated within 4 to 6 weeks, you should stop using it.


Glycolic Acid

Glycolic acid is a water-soluble, alpha hydroxy acid (AHA) derived from sugar cane. It helps reduce acne through exfoliating the surface level of the skin so the dead cells can’t mix with oils on your skin and clog your pores.

Glycolic acid provides several benefits for your skin. Your skin looks rejuvenated and smoother thanks to its exfoliating properties. It also helps your skin retain moisture, so your skin doesn’t overproduce oil. Plus, it can help reduce the appearance of acne scars, dark spots, fine lines, and surface wrinkles. Many people report softer, more vibrant skin after using this ingredient.

When using this ingredient, it’s important to apply sunscreen since your skin will be more photosensitive.


Salicylic Acid

Salicylic acid is an oil-soluble beta hydroxy acid (BHA) that penetrates deep into your pores. Salicylic acid helps fight acne by exfoliating the top layers of your skin and removing dead cells and excess oil from inside your pores. It also has antimicrobial and anti-inflammatory properties to help prevent future breakouts.

Salicylic acid is particularly effective against blackheads, whiteheads, and can prevent future comedones from forming. By helping to keep your pores clear, this ingredient can help prevent blemishes from starting.

This ingredient can dry your face if too much oil is removed; however, it’s less harsh than benzoyl peroxide. Don’t use salicylic acid if you’re allergic to aspirin.


How Do You Choose the Right Acne Ingredients for You?

There is no one-size-fits-all solution when it comes to treating and preventing acne. That said, the more you understand your skin type, your kind of acne, and the potential causes of your breakouts, the easier it becomes to select the right ingredients for you.

If you have sensitive skin, consider trying products with less harsh ingredients, such as salicylic acid and glycolic acid. These products are often less irritating to people’s skin than benzoyl peroxide. Additionally, if you have eczema, seborrheic dermatitis, or psoriasis, you should consult with your doctor before using benzoyl peroxide.


Best Choice

Are you looking for a gentle cleanser to help treat and prevent your acne and improve the appearance of your skin? Then try Innate Skin’s Clear Skin AHA/BHA Exfoliating Cleanser to gently exfoliate your skin to reveal your healthiest skin and fight current and future acne breakouts. It is gentle enough to be used 1-2 times a day by most people and won’t bleach your clothing, towels, and sheets!

Of course, it is our believe at Innate Skin that the best way to deal with acne is from the inside out. Don’t just treat the symptom, which is the acne showing up on your face and body, but treat the problem, what is causing your acne to begin with? Part of that equation can be the P. acnes bacteria on your face, but another big part of it is your hormones and vitamin deficiencies. Get those balanced out and your acne will clear up. That is why we recommend using the Clear Skin Vitamin Pack with any face wash that you choose to use.



Comments Off on Spironolactone and Acne: What It Is, Why It’s Bad, And Why DIM Is Better

Do you struggle with acne along your jawline, lower face, neck, or body? Are you disappointed with the lack of results from antibiotics and topical treatments? If so, one potential cause of your acne may be a hormonal imbalance.

When hormonal imbalances cause your acne, it’s often challenging to find solutions that work. One approach is to try prescription medications to help correct the imbalance. Spironolactone is one treatment for hormonal acne in women, but how effective is it, and are the side effects as bad as some people say?


What Is Spironolactone?

Spironolactone, or Aldactone, is a prescription diuretic that helps restore the balance of sodium and potassium in the body and is used for high blood pressure and heart disease.

This drug also can suppress the hormone, testosterone. Given its antiandrogen activity, spironolactone has several off-label uses including:

Hormonal acne Unwanted hair growth in women (hirsutism) Female pattern hair loss Premenstrual Syndrome Polycystic Ovarian Syndrome

It is not FDA-approved to treat acne or any of these off-label uses.


Who Can Benefit From Using Spironolactone?

Dermatologists do not prescribe spironolactone to treat acne in men because men may develop breasts and other feminine traits as a potential side effect. However, it is considered generally safe by some dermatologists for healthy women.

Spironolactone is often considered for women who are experiencing cyclical acne or moderate to severe acne that hasn’t improved with other treatments such as oral contraceptives or antibiotics.


How Effective Is Spironolactone for Hormonal Acne?

Women may see an improvement in their acne and less oily skin in a few weeks since spironolactone blocks testosterone receptors and inhibits your body from making androgens.

That said, there is limited research evidence to support spironolactone for acne. A systematic review in 2017 found that there is not enough high-quality evidence of the potential effectiveness of spironolactone at present. More research with larger sample sizes and double-blind procedures are recommended.

However, some studies have suggested that spironolactone may help improve acne in Asian females and may improve cyclical acne when added to retinol treatments.

Given the limited research support, it’s essential to consult your doctor or dermatologist to determine if spironolactone is the right treatment approach for you. As with many acne treatments, results tend to vary from person to person.


What Are the Side Effects of Spironolactone?

Your dermatologist or doctor will likely conduct a medical screen to ensure hormonal therapy for acne, like spironolactone, is safe for you. As mentioned, men should not use spironolactone for acne due to the risk of feminization.

Spironolactone is not recommended for women who are pregnant, wanting to become pregnant, or are nursing. Spironolactone poses a risk to developing fetuses, and a byproduct of this drug can be excreted into breast milk.

Common side effects of spironolactone include:

Headaches Stomach upset Diarrhea Fatigue Dizziness Vomiting Irregular periods Breast tenderness and enlargement Painful periods Liver dysfunction Kidney failure Risk of tumors in animal studies Is There a Natural Alternative to Spironolactone?

While some women have found relief of their acne with spironolactone, it’s not for everyone.

Wisely, many women do not feel the potential side effects are worth the risk of clearing their hormonal acne when there are natural alternatives for people who are experiencing acne due to hormone imbalances.

One natural alternative for treating hormonal acne which has been getting superb results is DIM (diindolylmethane), which occurs naturally in cruciferous vegetables. DIM has antiandrogen benefits that can help balance hormones like testosterone.

Personal accounts on message boards and Reddit boards reveal many adults noticing an improvement in their acne within a few days or weeks after starting DIM supplements, including the healing of deep, painful cysts. May men and women have completely cleared their hormonal acne by using DIM, even when they thought they had tried everything.

Unlike spironolactone, DIM can be used by men and women. Some reported side effects of DIM include mild symptoms of fatigue, headaches, upset stomach, or darker urine. However, many people say that taking DIM with food reduces many of the side effects.


Natural Supplements like DIM May Help Hormone-Related Acne

When acne flares due to hormone imbalances, you may need a treatment approach that heals your body from within. While prescription medications such as spironolactone may help some people, natural alternatives like DIM may also reduce hormonal acne and provide clearer skin, without the same risk of harmful side effects. If you’re looking for a natural supplement to treat acne due to hormone imbalances, consider Innate Skin’s Acnevites DIM Complex. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule to help you maintain clearer skin and a healthy hormonal balance.

Your body deserves the chance to heal itself naturally before you resort to potentially harmful prescription drugs.



Comments Off on DIM (diindolylmethane) and Hormonal Acne

Hormonal acne is commonly associated with teenagers, but adults often get acne as well.When you struggle with acne, you want a solution—fast. However, it can be frustrating when creams and lotions don’t help you. This is a common reason why people try alternative natural solutions, such as supplements, to help heal acne from within the body.

One such treatment that’s gaining in popularity is DIM, also known as diindolylmethane. This naturally occurring substance has been showing great results with hormonal acne and adult acne.


What is Hormonal Acne?

Hormonal acne is commonly associated with teenagers, but adults often get acne as well. If you notice an increase in acne during times when your body’s hormones are changing, you may have hormonal acne.

While hormonal acne isn’t a medical term, it refers to acne that is more common during hormone changes such as puberty and women’s menstrual cycles. This type of acne often occurs along the chin, jawline, or cheeks and is usually deep and painful. Since this type of acne is due to hormone changes, not all acne treatments will help prevent or address its cause.


What Is DIM?

Diindolylmethane is a naturally occurring compound found in cruciferous vegetables, such as broccoli, Brussel sprouts, kale, and cauliflower. DIM is a metabolite of indole-3-carbinol. DIM can be used directly by the body and doesn’t require any additional conversion.

DIM and indole-3-carbinol may have a protective role in reducing certain types of estrogen-dependent cancers. It may also help with estrogen metabolism and help with hormone imbalances. DIM restores healthy hormone balance through adjusting the balance of bad to good estrogens.


How Does DIM Help with Hormonal Acne?

DIM’s antiandrogen benefits may help strengthen and balance hormones like testosterone, preventing them from causing an increase in acne. Additionally, DIM’s potential ability to metabolize and regulate estrogen may provide better hormonal balance and reduce acne. However, more scientific research is needed to find out exactly how it is helping.

That said, the use of DIM supplements for hormonal acne has increased as more adults report decreased acne following the use of DIM supplements. A look through message boards, Reddit boards, and reviews show people reporting clearer skin after using a DIM supplement. Many of these personal accounts reveal that this was the first treatment that helped heal and prevent the deep, painful cysts.


How Long Before You Notice Results from DIM?

When you have acne, you want results fast. That said, how quickly a person can see results with a DIM supplement varies. Some people report improvements in a few days or weeks, while some results may take a month or more.

One reason for the variability may be the lack of a standard, recommended dosage since there are no long term scientific studies on DIM for acne at present. Our research has shown that 200mg of DIM taken daily achieves the best results.

Another factor is consistency. If you forget to take the supplement regularly, you may have less effective results.


Does DIM Have Side Effects?

Some people report headaches or upset stomach as a side effect of starting DIM supplements. However, taking DIM supplements with food typically helps prevent these.

Other reported side effects include fatigue and darker urine. You should always consult your doctor before starting a new supplement, especially if you are pregnant or nursing.


Is a DIM Supplement Right for You?

Hormonal acne can be painful and unpleasant. While not every treatment works for everyone, adding a DIM supplement to your routine may help decrease and, eventually, prevent your acne due to hormone changes or imbalances.

If you’re looking for a DIM supplement to combat acne, take a look at Innate Skin’s Acnevites DIM Complex. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule to help you maintain a healthy hormonal balance and clearer skin.




Comments Off on How Long Does It Take Acne Vitamins To Work?

When you have acne, you want to heal your skin as quickly as possible. No one likes having pimples on their face. However, given the variety of acne products available—over-the-counter medications, wipes, lotions, prescriptions, and supplements, it can be challenging to know what will clear your skin the fastest. 

Unfortunately, there’s no one answer for how long any treatment will take to cure your acne since it can depend on what is causing it. That said, there are guidelines on how long it typically takes acne vitamins to work. 


Knowing the Cause of Your Acne Can Speed Up Your Healing

A variety of factors can cause acne. Some common causes of acne include hormonal changes, bacteria, genetics, environmental toxins, and nutritional deficiencies. Understanding what is contributing to your acne breakouts can help you target the right treatments for you. 

For instance, more adults are experiencing acne in their twenties and thirties. Unfortunately,  over-the-counter acne medications may not work as effectively for adults with acne since they often have more sensitive skin than teenagers or combination skin. Additionally, the underlying factors contributing to many adults’ acne may be different than that of teenagers.

Two reasons more adults may be experiencing increased levels of acne could be due to chronic stress or nutritional deficiencies. Findings from a 2013 study found participants with acne had lower blood levels of vitamin A, vitamin E, and zinc compared to a control group of healthy individuals. The study concluded that increasing these vitamins and zinc may help individuals with acne have clearer skin.

Determining what may be contributing to your acne can help you select the right treatment approach for you, which can cause you to see results faster.

How Long Does It Take For Acne Vitamins to Work? 

Any acne treatment takes time to work, whether it’s a prescription, over-the-counter topical medication, or natural remedy like vitamins for acne. The American Academy of Dermatology states it can take four to six weeks to begin noticing improvements no matter what method you use. Additionally, it takes even longer before a breakout completely heals. 

Most people report acne vitamins beginning to work within one to eight weeks. That said, it can take longer if you have significant vitamin deficiencies or hormones that are out of balance. 

However, acne vitamins are doing more than just treating the symptom—the blemishes. Acne vitamins strive to heal your system and put your body in balance to prevent future breakouts. By getting enough of the right essential vitamins and minerals, you can feel healthier and address a potential cause of your acne.


Acne Vitamins Can Help Heal Your Acne and Prevent Future Breakouts with Time

When a breakout occurs, you want results quickly. However, all acne treatments—whether vitamin-based, topical, or prescription—take some time. While results vary per person, treating your acne with vitamin supplements can work just as fast as other methods. Additionally, it may also help prevent future breakouts. 

If you’re looking for a comprehensive vitamin supplement for acne, check out Clear Skin Vitamin Pack by Innate Skin. This vitamin pack contains a variety of vitamins and minerals that can help clear your skin naturally, including zinc, vitamin A, vitamin D, and more.





Comments Off on Is Pantothenic Acid Good For Treating Acne?


If you struggle with acne, you may have heard of pantothenic acid for acne treatment. Pantothenic acid, which is vitamin B5, is used as a dietary supplement to help heal acne from within the body.

Pantothenic acid dietary supplements are a natural, alternative treatment approach for treating acne, which many people prefer. That said, what is pantothenic acid, and do vitamin B5 supplements help treat acne?


What is Pantothenic Acid?

Pantothenic acid is a water-soluble vitamin known as vitamin B-5. It’s used by our bodies to metabolize fats, proteins, and coenzyme A. Your body doesn’t produce this vitamin. Instead, you get it from food. Fortunately, pantothenic acid is in various plant and animal-based foods. As a result, nutritional deficiencies of this vitamin are uncommon.

Vitamin B5 is one of the essential vitamins for your body. It has a significant role in the production of blood cells, converting ingested food into energy, and rebuilding body tissue. Pantothenic acid also can help decrease inflammation, heal wounds, and may have antimicrobial effects. Given these qualities, it has been used topically in a variety of cosmetics for years.


How is Pantothenic Acid Used in Cosmetic Applications?

Vitamin B5 can help make skin appear smoother, more elastic, and improve hydration. Additionally, topical products containing pantothenic acid can help reduce inflammation and redness. It also helps some people with skin irritations like eczema and healing small skin wounds.

The success of topical applications of pantothenic acid has led to increased interest in whether this vitamin can help treat acne from within the body as a dietary supplement.


Do Pantothenic Acid Supplements Effectively Treat Acne?

Research on the effectiveness of pantothenic acid dietary supplements to treat acne shows promise. A 2012 study in the Journal of Cosmetics, Dermatological Sciences and Applications found participants who had mild to moderate acne had fewer blemishes after taking the vitamin B5 supplement for eight weeks.

A randomized, double-blind study in 2014 also found encouraging results. Participants who took the pantothenic acid dietary supplement had fewer facial blemishes compared to the placebo (control) group. Additionally, individuals who took the vitamin B5 supplement had significantly reduced inflammatory and area-specific lesions.

These studies are encouraging. However, further research is needed to help determine the best dosage of pantothenic acid as well as studies with larger sample sizes.


How Does Vitamin B5 Work?

According to Jeffrey Dach, MD, vitamin B5 helps reduce acne formation by reducing oil production of the sebaceous glands through an increase in coenzyme A. By reducing oil production, pores are less likely to become blocked and infected resulting in clearer skin.

Additionally, many people who take vitamin B5 supplements for acne report a reduction in the number of blemishes and an improvement in the quality of their skin.


Are Vitamin B5 Dietary Supplements for Acne Safe?

Both the 2012 and 2014 research studies reported that the vitamin B5 supplement was tolerated well by participants and was safe. That said, you should check with your doctor if you have any health problems, take prescription medications, or are pregnant or nursing.

There are daily recommended amounts for normal body functioning, but not for the amount of vitamin B5 required to help reduce acne. It is interesting to note that experts have been unable to establish an upper limit for pantothenic acid because there are no reports of pantothenic acid toxicity in humans at high levels of intake. Some of the studies we have quoted above have participants taking 2200 mg per day with no side effects.


Pantothenic Acid Has Been Shown to Reduce Acne

While not every acne treatment works for everyone, research on pantothenic acid supplements has shown vitamin B5 to help reduce the number of blemishes. This vitamin can be a powerful treatment that helps heal acne from inside your body.

If you’re looking for a vitamin-based remedy to help combat acne, check out Innate Skin’s non-GMO, vegan-friendly Acnevites Pantothenic Acid B-5 dietary supplement capsules sold on Amazon.

Or, if you want a more comprehensive vitamin supplement for acne, take a look at the Clear Skin Vitamin Pack by Innate Skin, also sold on Each daily dose contains 500mg of Pantothenic acid.



Comments Off on Top 7 Vitamins for Cystic Acne

Vitamin A – Vitamin A is key to any vitamin based acne treatment. It is responsible for growing new skin cells, strengthening your skin’s protective tissue, and keeping your sebaceous glands from producing too much oil. Accutane is a mutated form of vitamin A given in a very large dose.

Vitamin D – Acts as a defense system for your skin by activating a special type of white blood cell called a macrophage. These macrophages attack acne causing bacteria. Vitamin D also supports our body’s immune defenses in the fight against acne, is an antioxidant, and helps prevent inflammation.

Vitamin B5 (Pantothenic Acid) – Helps to metabolize skin oils, increases your blood circulation, and works to even out hormonal imbalances. Several clinical trials have shown that vitamin B5 is successful in reducing the number of acne lesions on participant’s faces.

Vitamin E – Helps defend your skin from free radicals as well as keeping it soft and moisturized. It also helps support your immune system. Several studies have shown that cystic acne sufferers are very deficient in Vitamin E.

Zinc – Not actually a vitamin but a mineral. Several scientific studies have shown that acne sufferers are deficient in zinc. Zinc helps regulate the activity of your oil glands, heal wounds, and strengthen your skin tissue to prevent scarring. The best type of zinc for acne treatment is zinc picolinate.

Turmeric – this is an herb and not a vitamin but is essential in the fight against cystic acne. Turmeric is used for many different ailments and helps to reduce inflammation. It is a common treatment for boils as well. It is a potent antioxidant, antimicrobial and anti-inflammatory agent.

Alpha Lipoic Acid – this vitamin like antioxidant can be found in liver, kidney, spinach, broccoli, and potatoes. Alpha lipoic acid seems to help prevent some kinds of cell damage in the body and also helps increase the body’s levels of vitamin E and C, both of which help with acne. Two separate studies have shown alpha lipoic acid is twice as low in acne sufferers as those without.

There are many other vitamins, minerals, and herbs that can help in the fight against acne. If you want to find an excellent source that provides all the acne fighting ingredients in one daily supplement, check out the Clear Skin Vitamin Pack on!



Comments Off on Hydradenitis Suppurativa Elimination Diet

The Hydradenitis Suppurativa Diet is all about eliminating foods that are inflammatory. It is very similar to an autoimmune diet or a leaky gut diet.

What you are doing is eliminating any foods that can contribute to a leaky gut, inflammation, or an allergic reaction (you may be allergic to a food and not even know it).

This protocol does not have to be forever, once you have tried it for a couple months, you can slowly add back in some of the foods and monitor your reactions to them.

It is very important to listen to your body and how it reacts to a food. Anytime you get a stomachache, indigestion, flushed skin, that is your body telling your it does not like a particular food.

The side effects to this diet may be losing weight and better health so feel free to continue it indefinitely!

Remove the following foods from your diet completely for at least 2 months. Monitor your Hydradenitis Suppurativa during those 2 months: do you have less outbreaks or none at all, are the boils smaller? are current boils reducing in size? What else do you notice?


Dairy: Meant for baby cows to grow big and strong when they are born, even cows stop drinking it when they grow up.

Gluten: Contributes to leaky gut and many people are intolerant to it.

Sugar: Sugar causes inflammation in the body, high blood sugar levels, high triglyceride levels, diabetes, obesity, and raises some markers for cardiovascular disease. Stay away from it.

Nightshades: Harder to cut out of your diet than you may think. Nightshades can contain many toxins that people with HS are very sensitive to. They can cause digestive problems, leaky gut, and inflammation. Watch out for salsa and tomato sauce as well as many other products. Some common nightshades are: potatoes, tomatoes, eggplant, all peppers, and tobacco.

Eggs: Egg whites are the main problem here, but best to avoid them completely at first.

Legumes: Very hard on our digestive system and are a trigger for outbreaks for many people. This includes all soy products.

Yeast: This includes most baked goods and alcohols. A small study of 12 patients with HS found all of them intolerant to Brewers yeast and wheat. This includes beer and wine and most baked products. Please check out the study here:

Hidradenitis Suppurativa elimination diet.

While there is no cure for Hydradenitis Suppurativa, this elimination diet is an excellent start to reducing the symptoms and possibly a remission.



Comments Off on What Causes Acne and These Pimples on My Face?

Your skin is the biggest organ of your body. If it is unhappy, there is a reason for it. If you have ever heard the saying “Treating the symptom, not the problem”, that is exactly what most acne treatments do today. Acne is a symptom of a problem within your body that is being expressed by your skin. What we really need to know is what causes acne.

If you want to clear up your acne, you need to solve the problem. Despite what all the face washes and infomercials on TV try and tell you, a dirty face is not the problem!

Acne is a problem of western civilization. It did not occur to our great ancestors who ate a more natural diet and lived in a more natural way. It still does not occur in ‘hunter-gatherer’ populations to this day who live and eat in a more natural way than we do, not even to their teenagers!

There are a few well-researched cases of this. One of the populations is the Kitavans of Papua New Guinea. 1200 Kitavans were examined, 300 of which were between the ages of 15 and 25, and absolutely no signs of acne were found. Not a single papule, pustule or open comedone was found!

Similar results can be found with some African tribes and South American tribes still living in their natural ways, not exposed to Western ways and foods. Some may say this is genetics, however, once these people leave their natural environments and move to the cities, acne (as well as all diseases of civilization such as cancer, heart disease, and diabetes) becomes common.

All of the studies and reports show that acne is getting worse in North America and around the world. Where it used to be a ‘teenage problem’ it is now common well into our 20s and even 30s and 40s for some people.

While what causes acne isn’t exactly known there are some conditions that need to be present for acne to occur.

There are five main contributors to acne. For acne to occur, however, your sebum (oil) must oxidize. If your sebum does not oxidize you won’t get acne. We’ll look more into that later, for now let’s look at the main contributors to acne.

The five main contributors to acne are: genetics, bacteria, hormone irregularities, toxins, and deficiencies.


Your genetics definitely play a role in whether you will have acne or not. If one of your parents suffered from bad acne, chances are increased that you will too. Sensitive oil gland receptors are genetic. However, your genes can be influenced by diet and lifestyle so it is possible to keep acne at bay, even cystic acne, when it’s ‘in the family’.


Many assume that bacteria are the only factor that causes acne, but it actually plays less of a role than most people think. All traditional treatments for acne, whether they are face washes, cream, antibiotics etc. try to deal with the bacteria called Propionibacterium acnes or P. acnes for short.

However, it is a fact that that a large percentage of the population have this bacteria on their face/skin and do not get acne. In addition to having the P. acnes bacteria on your skin, you must have favorable conditions for the P. acnes to become an acne breakout. That is the key that is not addressed by common acne treatments.


Hormones play a big part in the development of acne. Just ask any teenager! Higher levels of androgens (so called male hormones) can lead to increased acne in both males and females. During puberty androgen production is increased to help us grow and develop, this is why acne is so common in puberty.

The results of androgens on acne becomes obvious in anyone who has ever taken steroids, their acne usually flares up quite bad, especially on their back and shoulders.

Estrogen levels also affect acne, which becomes obvious when females have their menstrual cycles and get acne flare ups. This is also why many doctors prescribe birth control pills to treat acne in females. We do not recommend birth control pills as they really mess around with your natural hormones. There have also been many reports of cystic acne and scarring being much worse after going off birth control pills.

Stress is a known cause of acne, however it doesn’t actually cause the acne. Stress causes your hormones to overreact to things and those elevated hormones can cause acne.

Toxins and toxic buildup

These are mainly external forces.

-Diet (the food you eat)


-Toxins in the environment

The toxins can come from processed food that includes ingredients toxic to our bodies, or good foods that have been sprayed with pesticides and still retain some of that poison on them when you eat them. The toxin could also be a piece of bread or glass of milk that your friend can eat with no reaction, but when you eat it your body reacts to it. Things like casein and whey found in milk, or gluten from wheat and grains can be toxins to some people.

Toxins can be a laundry detergent or fabric softener that irritates your skin or cleaning chemicals, makeup, hair products, sunscreen, etc. Everyone is different and our bodies can handle different things, some experimentation is required to figure out what is toxic to you. Many people also find that when they quit eating a low fat diet and start adding lots of quality fats to their diet their skin becomes a lot less sensitive to outside toxins.


Vitamin and mineral deficiencies can cause acne. Some of the common deficiencies are vitamin A, C, D, E, zinc and magnesium. By supplementing with the proper amounts and ratios of vitamins and minerals you can have a dramatic effect on your acne and overall skin health.

If you think deficiencies of vitamins or minerals could be causing your acne, please visit our website at and check out the Clear Skin Vitamin Pack™.



Comments Off on Help for Hidradenitis Suppurativa and the Clear Skin Vitamin Pack

We recently received an email from a customer who buys the Clear Skin Vitamin Pack on for her Hydradenitis Suppurativa and she asked us to share her review on our website so others may benefit from her experience. Here is her review as we received it:

I would like to start this email off by thanking you for developing the amazing Clear Skin Vitamin Pack. I realize it was developed to treat acne but it has done amazing things for my Hidradenitis suppurativa which is in stage 1 to stage 2.

I first heard about your vitamins and their benefits to hidradenitis suppurativa on a facebook group that I am part of. A few people there were talking about it and how it had helped them. I was skeptical at first, didn’t think vitamins and herbs could do what drugs and doctors have not been able to do. I was diagnosed with hs 10 years ago when I was 21, but I have had it since I was around 13, but always thought it was cystic acne showing up in weird places.

2 months after starting your vitamins (I buy them from I stopped getting new outbreaks all together, where before I always seemed to have several going at one time. The infection of the current outbreaks I had started going away and the swelling went down and away, no more draining!  Now I just have some scars there but the pain is gone which is a miracle.

I tell anyone with hs about your product. I have a cousin and an aunt with it as well and have been trying to convince them to try it out but some people don’t know whats good for them. My aunt is also stage 3 so not sure if they would help her or not, but I keep telling her to try. She is in so much pain.

If I wasn’t soo embarrassed about having this disease I would shout about your vitamins from the rooftops, but instead I thought I would write you a review and ask you to post it on your website. Please only use my first name and you can mention that I live in Georgia.

BTW, why are you not advertising the Clear Skin Vitamin Pack as a natural treatment for Hidradenitis Suppurativa? It has done for me what the doctors never could do.

Katy from Georgia.


Response from Innate Skin: Thank you so much for taking the time to write us Katy! We always love to hear from our customers and their success stories. To answer your question, we are not allowed to advertise the Clear Skin Vitamin Pack as a treatment for Hidradenitis suppurativa according to FDA regulations. According to the FDA, only approved drugs are allowed to treat any disease, and Hidradenitis suppurativa is categorized as a disease. Natural supplements are not allowed to make any claims, regardless of whether they work or not.