Have you wondered whether the candy bar or potato chips you ate yesterday caused your skin to break out today?
There’s a great deal of debate on whether the foods you eat contribute to acne. In the past many doctors and dermatologists have said there is no connection between the food you eat and acne (which we always thought was completely crazy!) There are finally some new studies that do suggest a link between food and acne, some people can eat whatever they want and have blemish-free skin.
So, what is the answer—do certain foods cause acne breakouts?
Does What You Eat Cause Acne?
Despite the age old debate on whether foods cause acne, recent research shows a connection between what you eat and the health of your skin. Specifically, a more Western diet containing foods high in bad fats, sugar, dairy, and high glycemic carbs.
A recent study found that adult participants who ate a Western diet reported more acne. Additionally, an experiment found participants in a low glycemic diet condition had less acne than the high glycemic control group (a more Western diet) at the end of 12 weeks. This difference may be partially because of the hormone insulin.
Your body releases insulin when your blood sugar rises, especially if levels change quickly. Excess insulin can cause your oil glands to make more oil, which increases the chance of acne forming. When blood sugar rises, the body also can have an inflammatory response, which also increases the risk of acne. But why doesn’t everyone who eats a Western diet have acne?
Not everyone may respond the same. While you may be more likely to have a breakout after eating sugary sweets, your friend may not.
Many factors can worsen acne—hormones, medicines, stress. For some people, certain foods can also aggravate or contribute to breakouts.
Foods That Can Contribute to Acne Breakouts
If you struggle with acne, even when following the recommended treatments, you may want to examine what you’re eating. It’s helpful to make one change at a time. This can help you identify which foods seem to be triggering a problem. Consult your doctor or specialist for additional guidance.
Here are some foods that may contribute to increased acne in some people.
High Sugar Foods
Highly processed sweets like cupcakes, candy bars, cakes, and more can cause your insulin levels to spike. As discussed, the increase in insulin can cause more oils to be produced in your skin. The extra oils can cause your pores to clog. As a result, P. acnes bacteria can then thrive in that situation and ultimately create a breakout.Cow’s Milk and Whey Protein Drinks
More evidence is growing that drinking cow’s milk—skim, low-fat, or whole—may contribute to increased acne. While the mechanism isn’t completely understood, the hormones in cow’s milk may cause an inflammatory response that can contribute to acne. Whey protein drinks may also cause this inflammatory reaction that can contribute to breakouts.
Research has not found a link between acne and cheese or yogurt, however that doesn’t mean that one does not exist.Greasy Foods
Potato chips, French fries, pizza, and hamburgers are some of the foods associated with a Western diet. You know that these and other fast foods aren’t the best for you. Truth is they could also be contributing to your acne, but not necessarily because they are ‘greasy.’
These foods are highly processed and typically high in bad fats. Too many of these foods can cause a rapid increase in your blood sugar levels and impact the balance of your hormones. As with sugary foods, your body can have an inflammatory response and increase insulin production, which can affect your skin.Chocolate
If sugary foods can contribute to breakouts in some people, why discuss chocolate separately? Some types of chocolate can be good for you and your skin. In its raw form, cacao doesn’t contribute to acne. Raw cacao has a variety of healthy vitamins like vitamins A, C, and E and zinc, which are great for your skin.
That said, if you eat mainly highly processed milk chocolate and candy bars, it could contribute to your breakouts. These forms of chocolate have added sugars and milk. These ingredients may be causing the problem.
Foods That Contribute to a Healthy Complexion
While some foods may lead to breakouts for some people, certain foods, vitamins, and minerals contribute to healthy skin and complexion. Eating a balanced diet that’s low in sugar and processed foods and high in vegetables, fruits, whole grains, and quality protein and fats will help your body and skin.
Look for foods high in vitamins A, C, and E, as well as those containing omega fatty acids and zinc. If you find it hard to get the variety of nutrients you need for healthy skin, vitamin supplements like Innate Skin’s Clear Skin Vitamin Pack will help. This supplement has vitamins and minerals that are essential to help keep your skin clear and acne-free. It contains all the vitamins that acne sufferers have been shown to be deficient in.
Remember, food is only one potential contributor to acne breakouts. For some people, it may not even play a role. For other people, it may be the cause. Here are some foods known to trigger acne breakouts in some people.
You may not be able to remove these foods. You can benefit from cutting back on the amounts or how often you eat foods that may be contributing to your acne. If you eat a lot of fast foods like pizza or hamburgers, try making your own version at home for a healthier alternative. If you enjoy milk, try an alternative like almond milk or oat milk.
Most important, listen to your body. It will help let you know if there are certain foods—whether they’re on this list or not—that may be contributing to your acne.
Blemishes and acne scars are frustrating and can be embarrassing. While pimples eventually fade, acne scars may require professional treatment to help minimize or get rid of them. That said, what can you do in the meantime if you want to cover your scars right now? Fortunately, you can cover your acne scars with well-applied makeup if you wish.5 Steps to Cover Acne Scars with Makeup
Makeup provides a simple solution to help you cover acne scars, blemishes, or other spots like sunspots or discoloration. Because, honestly, most of us have some kind of imperfection on our skin.
Here are five simple steps to help you camouflage acne scars even if you prefer a more natural look to cover up your acne.Properly prepare your skin.
Whether you choose to cover your acne scars with makeup or not, starting with clean, properly moisturized skin is a must to keep your skin healthy. Focus on gentle cleaners that won’t irritate your skin. You may also want to incorporate a balancing toner depending on your skin type. Lastly, make sure your skin is adequately moisturized and include sunscreen that doesn’t clog your pores if you’ll be outside.Use a primer, so your makeup stays on longer.
To help keep your makeup on all day and looking fresh, first apply a primer to your skin. Additionally, some primers can also help your pores appear smaller, which can make your skin look smoother.Apply concealer with care.
How you apply your concealer is as important—if not more so—than the type of concealer you use.
Apply your concealer in a circular motion, being careful to cover all sides of the scar or blemish. Some people like to first apply the concealer in an ‘x’ pattern over the scar to ensure they fully cover it and then blend the concealer in a circular motion.
Then, gently press or blot the pad of your clean fingers onto the blemish to ensure the concealer is blended on your scar or blemish.Apply a liquid foundation for even coverage.
To give your skin an all-over even coverage, apply a liquid foundation all over. A foundation or stippling brush can help ensure you get even coverage. Use a circular motion when applying so you don’t accidentally remove your concealer.Spot treat as needed and use a setting powder.
Let your makeup fully dry. Then, check to see if you have any redness that is still showing. If so, you may need to spot treat with a concealer. Once done and the makeup is dry, you can use a setting powder—either loose powder or pressed powder—to help keep your makeup in place all day. It can also help absorb oil if your skin tends to get oily during the day.
Prevent Acne to Avoid New Acne Scars
While makeup can help cover acne scars and blemishes when you want them to disappear immediately, keeping your skin clear can help you avoid future scars. Despite the variety of products available to help treat blemishes, many of these products don’t help you prevent acne from forming.
If you want to focus on stopping acne from forming—even cystic acne, then a vitamin supplement might be the right choice for you. Many vitamins and minerals can help heal your skin and prevent acne from occurring, such as vitamin A, vitamin D, zinc, and more. Vitamin supplements help ensure your body has the right balance of nutrients needed to keep your hormones balanced and your skin clear.
If you want a natural solution to help prevent your acne, check out Innate Skin’s Clear Skin Vitamin Pack. This supplement contains vital vitamins and minerals needed to help keep your skin acne-free and clear. Imagine if instead of having to put so much work into covering up your acne scars, you could just prevent them from happening in the first place?
Many women use birth control pills as a way to control their acne. After potentially years of acne-free skin, the decision to stop birth control pills can be difficult due to the concern that their acne could return.
Stopping birth control pills can result in acne even if you’ve never had a problem with breakouts before. For women and teenagers who started taking birth control to clear their acne, going off the pill can be stressful.
Fortunately, there are ways to help reduce or prevent breakouts once you quit taking the pill.
Why Does Your Skin Break Out After Stopping Oral Birth Control?
Your hormones, such as testosterone and estrogen, play a role in whether you develop acne. Birth control pills can help minimize acne in some women by reducing their testosterone levels. However, when you stop oral birth control, your body experiences a rapid shift in the levels of testosterone. Testosterone can lead to increased oil production and cause acne outbreaks.
Some women report experiencing breakouts as early as one month after stopping oral birth control. The acne can show up anywhere on your body, including along the jawline, your back, and your chest. You can also experience cystic acne, which can be harder to get rid of.
For many women, their acne peaks approximately three to six months later. Unfortunately, for some, the acne may not go away on its own. Therefore, some women may choose to go back on oral birth control to get rid of their acne. However, there are ways to help minimize breakouts when stopping oral birth control and make the transition easier for your skin.
4 Strategies to Help Minimize Acne After Stopping Birth Control
Ideally, plan ahead before you stop taking your oral birth control. This approach will allow you time to build up essential nutrients and implement strategies that can help reduce acne breakouts after you stop taking birth control pills.1 – Increase your vitamin intake before you stop taking birth control
Birth control pills can cause a depletion of critical nutrients your body needs, including your skin. To combat this, focus on increasing your nutrition intake with vitamin-rich foods.
It can be difficult to consistently get the amount of vitamins needed each day from diet alone. A vitamin and mineral supplement can help. To help your skin, be sure your supplement includes:Zinc Vitamin A Vitamin C Vitamin E Vitamin D Vitamin B5 (pantothenic acid) Various B vitamins
These vitamins are all important to your body and your skin. They play a critical role in helping your skin stay healthy and allowing it to minimize or prevent breakouts.
Additionally, DIM (diindolylmethane)—a naturally occurring compound found in foods like cauliflower—may also help combat hormonal acne. This compound may help balance your hormones, which can help reduce breakouts.2 – Keep your blood sugar levels stable
Too much testosterone can lead to increased oil production and acne breakouts. Another hormone that interacts with testosterone is insulin.
When your blood sugar levels aren’t under control, it can impact your insulin and testosterone levels. This interaction can cause an increase in testosterone, which may result in breakouts. Therefore, keeping your blood sugar levels stable can help you maintain a healthy hormonal balance and decrease the chance of breakouts.
To help, be sure to eat low glycemic foods which are nutrient dense, including those with protein and fats.3 – Incorporate stress management techniques
Increased stress levels can cause an increase and imbalance in your hormone levels, including testosterone. Therefore, incorporating regular stress management techniques, such as meditation, deep breathing, or physical exercise, can help keep your stress levels and your hormones balanced.4 – Establish a regular skincare routine
You’ll want to incorporate a consistent skincare routine that uses gentle cleansers that work for your skin. Avoid using products that dry out your skin as that can lead to additional problems.
How You Can Minimize Acne Breakouts After Stopping Birth Control Pills
Stopping birth control pills can be a stressful decision, especially if you started them to keep your skin clear of acne. By planning ahead, you can incorporate strategies, such as increasing key vitamins, minerals, and nutrients in your diet, to balance your hormone levels and help your skin stay clearer.If you’re seeking to boost your vitamins and minerals before stopping birth control, Innate Skin has several products that may work for you. The Clear Skin Vitamin Pack is packed full of acne fighting vitamins, minerals and herbs including all the ones mentioned earlier in this article.
If you’re seeking to boost your vitamins and minerals before stopping birth control, Innate Skin has several products that may work for you. The Clear Skin Vitamin Pack is packed full of acne fighting vitamins, minerals and herbs including all the ones mentioned earlier in this article. A quick search of the reviews of the Clear Skin Vitamin Pack on amazon turn up 5 star praise such as this:
“When I stopped taking birth control, my acne reemerged in full force. This helped me identify that I did in fact have hormonal acne. After doing some research, I found the Clear Skin Vitamin Pack and have been taking them for about 40 days. Over the past two weeks I have noticeably less acne to the point where others are noticing the change and asking me what I’ve been using 🙂 My hair dresser also told me that she could see a ton of new hair growth, which is an added plus! I am so happy with these supplements, I just ordered another pack for my next 60 days. Definitely recommend and be sure to give it at least 30 days to start seeing a difference.”
Innate Skin’s Acnevites DIM Complex can help keep your skin healthy and your hormones more in balance. DIM is a common supplement taken to help control hormonal acne and is often used to replace the pill as an acne treatment. It has anti-androgen benefits and it can help balance out your hormones.
Pimples always seem to emerge at the worst times. Whether you have a date, an important meeting, or a special event, the last thing you want is to be dealing with a pimple. You want to get rid of it fast, but you know popping it is not the right answer. Are there DIY acne home remedies that work? What is all this talk I’m hearing about using potatoes for acne?
Fortunately, there are natural home remedies that can reduce a pimple fast using ingredients you likely already have. That said, you should use these home treatments carefully. When selecting a DIY acne remedy, first test it on a small area. Also, know your skin. If your skin dries out quickly, look for solutions that are less likely to dry out your skin. Here are five natural DIY remedies that can help banish your pimple quickly.
5 Natural Spot Treatments for Acne Potatoes
The latest TikTok video craze about using potatoes for acne does have some merit. The starches in potatoes can soothe the inflammation and absorb oil. The vitamin C can help boost collagen production and the niacin can help with skin lightening of dark spots.
To use, first cleanse your face as you usually would, our preference is the use the Clear Skin AHA BHA Exfoliating Cleanser. Next, gently apply raw potato to your pimple or acne and massage it in for about 10 minutes. Leave the residue on your skin and let it do it’s work overnight. When you wake up cleanse your face the same way you always would and enjoy your improved skin. This also works well for dark spots on skin.Hydrogen Peroxide
When you need a quick fix, hydrogen peroxide can help treat a pimple fast. It can remove the acne-causing bacteria on your skin and oxygenate your pores. Be careful not to use too strong a solution.
Some people can use a 3 percent strength solution, but I you have sensitive skin you can dilute it up to 3-1 with water. Dab a small amount of the solution onto your acne with a cotton ball and hold there briefly.
However, use this natural remedy sparingly. Hydrogen peroxide is not a long term solution. If used too frequently, it can irritate your skin and dry it out. Don’t get this mix into your eyes. Also, avoid your hair and eyebrows as it can bleach them.Ice
One of the most accessible home remedies to use for a pimple is ice. The cold can help soothe the area, reduce the redness and the size of the pimple, and help close your pores.
To use, wrap a piece of ice in a thin cloth. Apply it to the area for about 15 to 20 seconds and then remove it for the same amount of time. Repeat this process for about 20 minutes.Medical-Grade Honey
Medical grade honey, such as manuka honey, has anti-inflammatory and antibacterial properties that can help treat your acne. If you don’t have access to medical-grade honey, raw organic honey should also work as long as it doesn’t have any additives or processed sugars in it.
To use, you can apply the honey directly to the pimple. After a few minutes, gently rinse the honey off with warm water.Turmeric
The anti-inflammatory properties of turmeric can help soothe your skin and reduce the appearance of pimples. It also may help reduce acne scarring.
To treat your acne, make a paste using turmeric powder. Combine turmeric powder with Greek yogurt and a small amount of honey. Apply the paste to your skin, and leave it on for about thirty minutes. Rinse it off with cool water.
While turmeric is good for your body, some people can be allergic to it. If you’re not sure, apply a small amount on your skin to test for adverse reactions. Also, turmeric can stain your clothes or your skin.
Natural Remedies to Prevent Acne and Keep Your Skin Clear
These five DIY spot treatments for acne work well in a pinch. However, they aren’t a long term solution for your acne, especially if you’re having breakouts regularly. To address acne, it can help to get to the root of the problem, so you can prevent acne before it starts.
Research shows that many vitamins and minerals can help address some underlying causes of acne, including zinc. While applying zinc directly to your skin does not help reduce acne, taking a zinc supplement can help reduce acne.
If vitamin and mineral deficiencies may be contributing to your acne, consider Innate Skin’s Clear Skin Vitamin Pack. This supplement includes a variety of acne-fighting vitamins and minerals, such as zinc, vitamin A, vitamin D, and more, to help keep your skin clear and acne-free.
Do you suffer from severe acne—the kind that causes large, painful breakouts that extend deep into your skin? It can be challenging to cope with severe acne. Many people try to avoid social situations due to embarrassment or fear of being ridiculed due to their acne.
If your severe acne isn’t responding to conventional treatments, your dermatologist may recommend isotretinoin. However, some people hesitate to use this medication (formerly sold as Accutane until 2009) due to its side effects and controversial history. How do you decide if isotretinoin is right for you, and are there natural alternatives if you choose not to use it?What is Isotretinoin?
Isotretinoin is a retinoid and a chemical derivative of vitamin A. This prescription medication can attack acne in four different ways:Decreasing oil production (or sebum) Killing bacteria in your pores Reducing inflammation Slowing the growth of skin cells that can clog pores
One treatment course is typically four to five months, although a dermatologist tailors it to your needs.
Are the Side Effects Serious?
Isotretinoin can help heal severe acne. That said, this medication comes with several side effects, some serious, which may prevent some people from using it.
One serious side effect of isotretinoin is its toxicity to fetuses. If taken when pregnant, isotretinoin can cause miscarriage, premature birth, or severe birth defects. Therefore, it’s critical for anyone who is pregnant or may become pregnant to avoid this drug.
Given the seriousness of this drug’s effect on fetuses, users—men and women—must enroll in the monitoring program, iPledge, and be closely monitored by their medical provider. Also, women in the United States who take this medication are required to use two forms of birth control before starting the medicine, while using it, and for four weeks after stopping isotretinoin.
Additionally, there is concern that isotretinoin may cause depression and suicidal thoughts in some people. While research results are mixed on whether it causes these symptoms, people who have used isotretinoin have reported experiencing feelings of depression, nosebleeds, and daily migraines. Additionally, even if the medication helps clear their acne, some users have reported being left with excessive scarring on their face, which can lead to emotional distress and self-isolation.
There was a very compelling recent article about Katie White who took Roaccutane to treat her severe acne and remained housebound for several months due to the extreme scarring she was left with.
Serious potential side effects of Isotretinoin:Depression and suicidal thoughts Toxicity to fetuses Permanent nighttime dry eyes
Additional minor side effects of isotretinoin include:Chapped lips and dry skin Dry mouth Increased sensitivity to the sun Excessive skin peeling Thinning hair Nosebleeds Upset stomach
In rare cases, isotretinoin has caused pancreatitis.
Is Isotretinoin Permanent?
While Isotretinoin is touted to be a permanent solution in over 80% of cases, the study used for this only had 88 participants. Our belief at Innate Skin is that this figure is much lower as many of our customers come to us after their acne resurfaces after using Isotretinoin. Even the owner of Innate Skin, who did 2 separate treatments of Accutane, had his back acne come back within 2-3 years each time he did a treatment. That is what let him to develop the Clear Skin Vitamin Pack.
Are There Natural Alternatives to Isotretinoin?
Isotretinoin should be used as an absolute last resort when it comes to treating acne. While research on the effectiveness of many natural acne treatments is limited, there is growing interest in exploring the usefulness of different vitamin supplements.
Several vitamins may help with severe acne and reduce the appearance of scarring without isotretinoin’s side effects. Some of these vitamins may work best when used together, such as vitamins A and D3. If you’re looking for vitamins to help with your severe acne,consider:DIM (diindolylmethane), which may help clear deep painful cyst acne Vitamin A Vitamin D3 Pantothenic acid Vitamin E Severe Acne is Treatable
While it can take some time and trial and error, some treatments can help heal severe acne. Whether you and your doctor decide isotretinoin is or isn’t right for you, vitamin supplements can be a useful tool to help treat your acne and prevent scarring. Worst case an acne vitamin supplement should be tried for at least 2-3 months before even considering going on isotretinoin.
If you’re considering natural alternatives to treat or supplement your acne treatments, Innate Skin’s Clear Skin Vitamin Pack Acne Supplement may be right for you. This supplement contains a variety of acne-fighting vitamins and minerals to help clear your skin of acne and keep it blemish-free.
When you struggle with acne, it can feel like your skin breaks out at the slightest trigger—seasonal changes, new beauty products, hormonal changes. Understanding how the ingredients in your acne-fighting products work can help you effectively treat and prevent blemishes so you can keep your skin clear and radiant.
Glycolic acid (AHA), salicylic acid (BHA), and benzoyl peroxide are three ingredients commonly found in over-the-counter products for mild acne. But how do you know which ingredient is the right one for you?
What Are the Differences Between the Most Popular Acne Ingredients?
Here is a breakdown of three common over-the-counter acne-fighting ingredients to help treat and prevent mild acne.Benzoyl Peroxide
This ingredient works by removing excess oil and dead skin cells and killing bacteria beneath your skin. It can help with pimples, pus, and redness, but doesn’t help with whiteheads or blackheads.
Benzoyl peroxide is a bleaching agent. It can bleach your clothing, skin, and other materials, so apply with caution and wash your hands thoroughly after using it. Benzoyl peroxide is much harsher than other common acne ingredients, such as salicylic acid.
When starting benzoyl peroxide, you may notice your skin becoming increasingly irritated, dry, and red. You also might see a worsening of your acne, especially during the first three weeks of use. If your skin doesn’t become clearer and less irritated within 4 to 6 weeks, you should stop using it.
Glycolic acid is a water-soluble, alpha hydroxy acid (AHA) derived from sugar cane. It helps reduce acne through exfoliating the surface level of the skin so the dead cells can’t mix with oils on your skin and clog your pores.
Glycolic acid provides several benefits for your skin. Your skin looks rejuvenated and smoother thanks to its exfoliating properties. It also helps your skin retain moisture, so your skin doesn’t overproduce oil. Plus, it can help reduce the appearance of acne scars, dark spots, fine lines, and surface wrinkles. Many people report softer, more vibrant skin after using this ingredient.
When using this ingredient, it’s important to apply sunscreen since your skin will be more photosensitive.
Salicylic acid is an oil-soluble beta hydroxy acid (BHA) that penetrates deep into your pores. Salicylic acid helps fight acne by exfoliating the top layers of your skin and removing dead cells and excess oil from inside your pores. It also has antimicrobial and anti-inflammatory properties to help prevent future breakouts.
Salicylic acid is particularly effective against blackheads, whiteheads, and can prevent future comedones from forming. By helping to keep your pores clear, this ingredient can help prevent blemishes from starting.
This ingredient can dry your face if too much oil is removed; however, it’s less harsh than benzoyl peroxide. Don’t use salicylic acid if you’re allergic to aspirin.
How Do You Choose the Right Acne Ingredients for You?
There is no one-size-fits-all solution when it comes to treating and preventing acne. That said, the more you understand your skin type, your kind of acne, and the potential causes of your breakouts, the easier it becomes to select the right ingredients for you.
If you have sensitive skin, consider trying products with less harsh ingredients, such as salicylic acid and glycolic acid. These products are often less irritating to people’s skin than benzoyl peroxide. Additionally, if you have eczema, seborrheic dermatitis, or psoriasis, you should consult with your doctor before using benzoyl peroxide.
Are you looking for a gentle cleanser to help treat and prevent your acne and improve the appearance of your skin? Then try Innate Skin’s Clear Skin AHA/BHA Exfoliating Cleanser to gently exfoliate your skin to reveal your healthiest skin and fight current and future acne breakouts. It is gentle enough to be used 1-2 times a day by most people and won’t bleach your clothing, towels, and sheets!Of course, it is our believe at Innate Skin that the best way to deal with acne is from the inside out. Don’t just treat the symptom, which is the acne showing up on your face and body, but treat the problem, what is causing your acne to begin with? Part of that equation can be the P. acnes bacteria on your face, but another big part of it is your hormones and vitamin deficiencies. Get those balanced out and your acne will clear up. That is why we recommend using the Clear Skin Vitamin Pack with any face wash that you choose to use.
Do you struggle with acne along your jawline, lower face, neck, or body? Are you disappointed with the lack of results from antibiotics and topical treatments? If so, one potential cause of your acne may be a hormonal imbalance.
When hormonal imbalances cause your acne, it’s often challenging to find solutions that work. One approach is to try prescription medications to help correct the imbalance. Spironolactone is one treatment for hormonal acne in women, but how effective is it, and are the side effects as bad as some people say?
What Is Spironolactone?
Spironolactone, or Aldactone, is a prescription diuretic that helps restore the balance of sodium and potassium in the body and is used for high blood pressure and heart disease.
This drug also can suppress the hormone, testosterone. Given its antiandrogen activity, spironolactone has several off-label uses including:Hormonal acne Unwanted hair growth in women (hirsutism) Female pattern hair loss Premenstrual Syndrome Polycystic Ovarian Syndrome
It is not FDA-approved to treat acne or any of these off-label uses.
Who Can Benefit From Using Spironolactone?
Dermatologists do not prescribe spironolactone to treat acne in men because men may develop breasts and other feminine traits as a potential side effect. However, it is considered generally safe by some dermatologists for healthy women.
Spironolactone is often considered for women who are experiencing cyclical acne or moderate to severe acne that hasn’t improved with other treatments such as oral contraceptives or antibiotics.
How Effective Is Spironolactone for Hormonal Acne?
Women may see an improvement in their acne and less oily skin in a few weeks since spironolactone blocks testosterone receptors and inhibits your body from making androgens.
That said, there is limited research evidence to support spironolactone for acne. A systematic review in 2017 found that there is not enough high-quality evidence of the potential effectiveness of spironolactone at present. More research with larger sample sizes and double-blind procedures are recommended.
Given the limited research support, it’s essential to consult your doctor or dermatologist to determine if spironolactone is the right treatment approach for you. As with many acne treatments, results tend to vary from person to person.
What Are the Side Effects of Spironolactone?
Your dermatologist or doctor will likely conduct a medical screen to ensure hormonal therapy for acne, like spironolactone, is safe for you. As mentioned, men should not use spironolactone for acne due to the risk of feminization.
Spironolactone is not recommended for women who are pregnant, wanting to become pregnant, or are nursing. Spironolactone poses a risk to developing fetuses, and a byproduct of this drug can be excreted into breast milk.
Common side effects of spironolactone include:Headaches Stomach upset Diarrhea Fatigue Dizziness Vomiting Irregular periods Breast tenderness and enlargement Painful periods Liver dysfunction Kidney failure Risk of tumors in animal studies Is There a Natural Alternative to Spironolactone?
While some women have found relief of their acne with spironolactone, it’s not for everyone.
Wisely, many women do not feel the potential side effects are worth the risk of clearing their hormonal acne when there are natural alternatives for people who are experiencing acne due to hormone imbalances.
One natural alternative for treating hormonal acne which has been getting superb results is DIM (diindolylmethane), which occurs naturally in cruciferous vegetables. DIM has antiandrogen benefits that can help balance hormones like testosterone.
Personal accounts on message boards and Reddit boards reveal many adults noticing an improvement in their acne within a few days or weeks after starting DIM supplements, including the healing of deep, painful cysts. May men and women have completely cleared their hormonal acne by using DIM, even when they thought they had tried everything.
Unlike spironolactone, DIM can be used by men and women. Some reported side effects of DIM include mild symptoms of fatigue, headaches, upset stomach, or darker urine. However, many people say that taking DIM with food reduces many of the side effects.
Natural Supplements like DIM May Help Hormone-Related Acne
When acne flares due to hormone imbalances, you may need a treatment approach that heals your body from within. While prescription medications such as spironolactone may help some people, natural alternatives like DIM may also reduce hormonal acne and provide clearer skin, without the same risk of harmful side effects. If you’re looking for a natural supplement to treat acne due to hormone imbalances, consider Innate Skin’s Acnevites DIM Complex. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule to help you maintain clearer skin and a healthy hormonal balance.
Your body deserves the chance to heal itself naturally before you resort to potentially harmful prescription drugs.
Hormonal acne is commonly associated with teenagers, but adults often get acne as well.When you struggle with acne, you want a solution—fast. However, it can be frustrating when creams and lotions don’t help you. This is a common reason why people try alternative natural solutions, such as supplements, to help heal acne from within the body.
One such treatment that’s gaining in popularity is DIM, also known as diindolylmethane. This naturally occurring substance has been showing great results with hormonal acne and adult acne.
What is Hormonal Acne?
Hormonal acne is commonly associated with teenagers, but adults often get acne as well. If you notice an increase in acne during times when your body’s hormones are changing, you may have hormonal acne.
While hormonal acne isn’t a medical term, it refers to acne that is more common during hormone changes such as puberty and women’s menstrual cycles. This type of acne often occurs along the chin, jawline, or cheeks and is usually deep and painful. Since this type of acne is due to hormone changes, not all acne treatments will help prevent or address its cause.
What Is DIM?
Diindolylmethane is a naturally occurring compound found in cruciferous vegetables, such as broccoli, Brussel sprouts, kale, and cauliflower. DIM is a metabolite of indole-3-carbinol. DIM can be used directly by the body and doesn’t require any additional conversion.
DIM and indole-3-carbinol may have a protective role in reducing certain types of estrogen-dependent cancers. It may also help with estrogen metabolism and help with hormone imbalances. DIM restores healthy hormone balance through adjusting the balance of bad to good estrogens.
How Does DIM Help with Hormonal Acne?
DIM’s antiandrogen benefits may help strengthen and balance hormones like testosterone, preventing them from causing an increase in acne. Additionally, DIM’s potential ability to metabolize and regulate estrogen may provide better hormonal balance and reduce acne. However, more scientific research is needed to find out exactly how it is helping.
That said, the use of DIM supplements for hormonal acne has increased as more adults report decreased acne following the use of DIM supplements. A look through message boards, Reddit boards, and reviews show people reporting clearer skin after using a DIM supplement. Many of these personal accounts reveal that this was the first treatment that helped heal and prevent the deep, painful cysts.
How Long Before You Notice Results from DIM?
When you have acne, you want results fast. That said, how quickly a person can see results with a DIM supplement varies. Some people report improvements in a few days or weeks, while some results may take a month or more.
One reason for the variability may be the lack of a standard, recommended dosage since there are no long term scientific studies on DIM for acne at present. Our research has shown that 200mg of DIM taken daily achieves the best results.
Another factor is consistency. If you forget to take the supplement regularly, you may have less effective results.
Does DIM Have Side Effects?
Some people report headaches or upset stomach as a side effect of starting DIM supplements. However, taking DIM supplements with food typically helps prevent these.
Other reported side effects include fatigue and darker urine. You should always consult your doctor before starting a new supplement, especially if you are pregnant or nursing.
Is a DIM Supplement Right for You?
Hormonal acne can be painful and unpleasant. While not every treatment works for everyone, adding a DIM supplement to your routine may help decrease and, eventually, prevent your acne due to hormone changes or imbalances.
If you’re looking for a DIM supplement to combat acne, take a look at Innate Skin’s Acnevites DIM Complex. This vegetarian and non-GMO formula contains 200mg of diindolylmethane per capsule to help you maintain a healthy hormonal balance and clearer skin.
When you have acne, you want to heal your skin as quickly as possible. No one likes having pimples on their face. However, given the variety of acne products available—over-the-counter medications, wipes, lotions, prescriptions, and supplements, it can be challenging to know what will clear your skin the fastest.
Unfortunately, there’s no one answer for how long any treatment will take to cure your acne since it can depend on what is causing it. That said, there are guidelines on how long it typically takes acne vitamins to work.
Knowing the Cause of Your Acne Can Speed Up Your Healing
A variety of factors can cause acne. Some common causes of acne include hormonal changes, bacteria, genetics, environmental toxins, and nutritional deficiencies. Understanding what is contributing to your acne breakouts can help you target the right treatments for you.
For instance, more adults are experiencing acne in their twenties and thirties. Unfortunately, over-the-counter acne medications may not work as effectively for adults with acne since they often have more sensitive skin than teenagers or combination skin. Additionally, the underlying factors contributing to many adults’ acne may be different than that of teenagers.
Two reasons more adults may be experiencing increased levels of acne could be due to chronic stress or nutritional deficiencies. Findings from a 2013 study found participants with acne had lower blood levels of vitamin A, vitamin E, and zinc compared to a control group of healthy individuals. The study concluded that increasing these vitamins and zinc may help individuals with acne have clearer skin.
Determining what may be contributing to your acne can help you select the right treatment approach for you, which can cause you to see results faster.How Long Does It Take For Acne Vitamins to Work?
Any acne treatment takes time to work, whether it’s a prescription, over-the-counter topical medication, or natural remedy like vitamins for acne. The American Academy of Dermatology states it can take four to six weeks to begin noticing improvements no matter what method you use. Additionally, it takes even longer before a breakout completely heals.
Most people report acne vitamins beginning to work within one to eight weeks. That said, it can take longer if you have significant vitamin deficiencies or hormones that are out of balance.
However, acne vitamins are doing more than just treating the symptom—the blemishes. Acne vitamins strive to heal your system and put your body in balance to prevent future breakouts. By getting enough of the right essential vitamins and minerals, you can feel healthier and address a potential cause of your acne.
Acne Vitamins Can Help Heal Your Acne and Prevent Future Breakouts with Time
When a breakout occurs, you want results quickly. However, all acne treatments—whether vitamin-based, topical, or prescription—take some time. While results vary per person, treating your acne with vitamin supplements can work just as fast as other methods. Additionally, it may also help prevent future breakouts.
If you’re looking for a comprehensive vitamin supplement for acne, check out Clear Skin Vitamin Pack by Innate Skin. This vitamin pack contains a variety of vitamins and minerals that can help clear your skin naturally, including zinc, vitamin A, vitamin D, and more.
If you struggle with acne, you may have heard of pantothenic acid for acne treatment. Pantothenic acid, which is vitamin B5, is used as a dietary supplement to help heal acne from within the body.
Pantothenic acid dietary supplements are a natural, alternative treatment approach for treating acne, which many people prefer. That said, what is pantothenic acid, and do vitamin B5 supplements help treat acne?
What is Pantothenic Acid?
Pantothenic acid is a water-soluble vitamin known as vitamin B-5. It’s used by our bodies to metabolize fats, proteins, and coenzyme A. Your body doesn’t produce this vitamin. Instead, you get it from food. Fortunately, pantothenic acid is in various plant and animal-based foods. As a result, nutritional deficiencies of this vitamin are uncommon.
Vitamin B5 is one of the essential vitamins for your body. It has a significant role in the production of blood cells, converting ingested food into energy, and rebuilding body tissue. Pantothenic acid also can help decrease inflammation, heal wounds, and may have antimicrobial effects. Given these qualities, it has been used topically in a variety of cosmetics for years.
How is Pantothenic Acid Used in Cosmetic Applications?
Vitamin B5 can help make skin appear smoother, more elastic, and improve hydration. Additionally, topical products containing pantothenic acid can help reduce inflammation and redness. It also helps some people with skin irritations like eczema and healing small skin wounds.
The success of topical applications of pantothenic acid has led to increased interest in whether this vitamin can help treat acne from within the body as a dietary supplement.
Do Pantothenic Acid Supplements Effectively Treat Acne?
Research on the effectiveness of pantothenic acid dietary supplements to treat acne shows promise. A 2012 study in the Journal of Cosmetics, Dermatological Sciences and Applications found participants who had mild to moderate acne had fewer blemishes after taking the vitamin B5 supplement for eight weeks.
A randomized, double-blind study in 2014 also found encouraging results. Participants who took the pantothenic acid dietary supplement had fewer facial blemishes compared to the placebo (control) group. Additionally, individuals who took the vitamin B5 supplement had significantly reduced inflammatory and area-specific lesions.
These studies are encouraging. However, further research is needed to help determine the best dosage of pantothenic acid as well as studies with larger sample sizes.
How Does Vitamin B5 Work?
According to Jeffrey Dach, MD, vitamin B5 helps reduce acne formation by reducing oil production of the sebaceous glands through an increase in coenzyme A. By reducing oil production, pores are less likely to become blocked and infected resulting in clearer skin.
Additionally, many people who take vitamin B5 supplements for acne report a reduction in the number of blemishes and an improvement in the quality of their skin.
Are Vitamin B5 Dietary Supplements for Acne Safe?
Both the 2012 and 2014 research studies reported that the vitamin B5 supplement was tolerated well by participants and was safe. That said, you should check with your doctor if you have any health problems, take prescription medications, or are pregnant or nursing.
There are daily recommended amounts for normal body functioning, but not for the amount of vitamin B5 required to help reduce acne. It is interesting to note that experts have been unable to establish an upper limit for pantothenic acid because there are no reports of pantothenic acid toxicity in humans at high levels of intake. Some of the studies we have quoted above have participants taking 2200 mg per day with no side effects.
Pantothenic Acid Has Been Shown to Reduce Acne
While not every acne treatment works for everyone, research on pantothenic acid supplements has shown vitamin B5 to help reduce the number of blemishes. This vitamin can be a powerful treatment that helps heal acne from inside your body.
If you’re looking for a vitamin-based remedy to help combat acne, check out Innate Skin’s non-GMO, vegan-friendly Acnevites Pantothenic Acid B-5 dietary supplement capsules sold on Amazon.
Or, if you want a more comprehensive vitamin supplement for acne, take a look at the Clear Skin Vitamin Pack by Innate Skin, also sold on amazon.com. Each daily dose contains 500mg of Pantothenic acid.